Boxing / MMA / Muay Thai
Boxing is a combat sport in which two people, usually wearing protective gloves, throw punches at each other for a predetermined set of time in a boxing ring.
How does boxing benefit you:
- Enhanced cardiovascular health
- Improved total-body strength
- Better hand-eye Coordination
- Decreased stress
- Improved body composition
Call us at 6250 1222 to make an appointment.