BREATHE. BURN. BUILD. BE.
There’s no better time than now to start your wellness journey. Experience yoga like never before in our cosy new space within the lush green enclave of Dempsey Hill.

BREATHE...decompress, focus, gain mental clarity.
BURN...trim down, lose weight, feel lighter.
BUILD...tone up, increase endurance, get stronger.
BE...be the best version of yourself you can be.

If you think yoga is simply stretching or meditating, think again. While these are integral to the practice, B Yoga Wellness elevates the experience to a whole new level. Each class can be as challenging as any fitness activity, but more importantly, it transforms the body from the inside out, which no other exercise can do as effectively or as holistically.

Whatever your fitness goals may be—get a six-pack, lose weight, improve endurance—you can achieve them the B Yoga way. Unlike high-impact exercises that ironically age the body, yoga is well-regarded for its ability to dramatically slow down, even reverse, ageing.

Connect the body with the mind, reform the physical self at a cellular level, improve a myriad of health issues, and nurture the inner self, promoting peace of mind.

Book your mat today to see the B Yoga difference.

Connect with B Yoga Wellness on their website, Instagram and Facebook.

Leigh, the founder of B Yoga Wellness,
is a Yoga Alliance Registered Teacher
with over 18 years of experience. She
specialises in dynamic and transformative forms of yoga, and offers tailored sessions that are challenging and results-driven.

Leigh’s holistic approach is creative, powerful and dynamic yet mindful and self-aware, ideal for those seeking to improve fitness, tone up, lose weight and gain overall physical and mental health, quickly and effectively.

Each high-energy, sweat-inducing
session is inspirational, designed to motivate for life.