Articles & Resources
Planning for a baby is one of life's most exciting times and crucial milestones, but it's also important to ensure your body is fully prepared for the journey ahead. In this article, Obstetrician & Gynaecologist Dr. Sivahami shares why a pre-pregnancy check is a crucial step for women who want to optimise their health before conception.
Jason Calina, founder of Fit Pound, has always had a deep passion for fitness. From a young age, sports and physical activity captivated him, eventually steering him toward a successful career in personal training. With 14 years of experience, Jason’s journey from nursing to launching his own brand is a testament to his dedication and vision.
As a strength and conditioning coach and founder of ALLSET, Chua Jing Zhi has conducted countless VO2 max tests, gaining firsthand experience in how this powerful tool goes beyond measuring aerobic capacity. While VO2 max tests are often associated with athletic performance, they reveal surprising insights into both fitness and health that even the most seasoned professionals might not expect.
When preparing for a workout, most of us think about the exercises or the gear, but pre-workout nutrition plays a vital role in how you perform. While it’s essential to fuel your body, not all foods are ideal before exercise. In fact, some seemingly healthy options could be doing more harm than good, leaving you feeling sluggish, bloated, or even sick. Here are four surprising foods you should avoid before your workout to ensure you’re energised and ready to go!
In today’s digital age, social media is one of the most powerful tools for building a brand and growing a fitness business. Whether you’re an independent personal trainer or a gym owner, social media offers direct access to your target audience, allowing you to build relationships, inspire loyalty, and showcase your expertise. By leveraging platforms like Instagram, Facebook, LinkedIn, and TikTok, entrepreneurs can build strong customer relationships, increase brand visibility, and drive business growth. Success on social media requires more than just posting content; it involves a strategic approach that aligns with your business goals and resonates with your target audience. Here’s how you can effectively use social media to grow your fitness business.
As a wellness entrepreneur, managing your finances effectively is key to building a sustainable and successful business. With the dynamic nature of the wellness industry, maintaining a solid financial foundation can help you stay agile, plan for growth, and weather unexpected challenges. Whether you're a seasoned professional or just starting out, here are some essential financial management tips to guide you on your journey.
Beyond the walls of Core Clinic, where he deals with the complexities of the human mind as a psychiatrist, Dr. Lui Yit Shiang embraces a world filled with diverse passions and pursuits. While his dedication to psychiatry is well-known, few are aware of the vibrant life he leads outside his professional practice.
In the competitive world of fitness where client satisfaction and service quality are paramount, having a standout team can make all the difference between a successful business and one that struggles to keep up. Building a winning team goes beyond simply hiring skilled professionals; it involves creating a cohesive unit that shares your vision, complements each other's strengths, and works together seamlessly to drive your business forward. Let's explore essential strategies for assembling, nurturing, and retaining a high-performing team that will elevate your fitness business to new heights.
Meet Angie Seow, founder of Activation Pilates and an experienced Pilates instructor with over a decade of teaching experience. Angie is an incredible mompreneur of two daughters, who has forged strength, balance, and success both on the Reformer and in life. Looking at her cheerful smile, you would never imagine what she has endured a couple of years ago.