Being an employee working for a boss is undoubtedly an enlightening experience filled with a multitude of opportunities for growth and learning.
Competing in an Ironman is no small feat—it demands physical endurance and a strategic approach to nutrition. Often called the fourth discipline of triathlon, nutrition plays a crucial role in overall well-being and performance, alongside swimming, cycling, and running. Without a proper nutrition strategy, you may struggle during preparation and on race day. However, with time, you’ll learn to listen to your body and realise that healthy eating doesn’t have to be stressful or boring.
Are you feeling stuck or unsure about the direction of your life? A life coach could be the catalyst for the change you’re looking for. Whether you’re navigating personal challenges, striving for professional growth, or simply looking to unlock your true potential, working with a life coach can provide the clarity, support, and motivation needed to transform your journey.
Coworking spaces offer flexible rental and shared workspaces with a suite of office-like amenities such as hot-desks, private meeting rooms and pantries.
What if you could dramatically improve your health and fitness in just 38 minutes a week? Strength & Conditioning Coach Jing Zhi Chua put this idea to the test—and the results were surprising.
Did you know there is a vaccine that can protect you from certain types of cancer? HPV, short for Human Papillomavirus, is one of the most prevalent infections worldwide, as common as the flu. Core Clinic Resident Dr. Sivahami, Obstetrician & Gynaecologist from Astra Women’s Specialists, shares everything you need to know about the HPV vaccine, including its benefits, safety, and effectiveness.
The fitness and wellness industry is set for a transformative 2025, driven by innovative technologies and evolving consumer priorities. As individuals increasingly seek solutions that support not just physical fitness but also mental and emotional well-being, the industry is adapting with innovative approaches that cater to these evolving demands.
Shopping—whether for groceries, gifts, or a wardrobe update—can feel like an unexpected workout. Carrying heavy bags, loading and unloading items, and navigating through crowded aisles can take a toll on your body. The most common reason people experience discomfort or injury during shopping is lifting weights they aren’t conditioned for. By preparing your body with targeted exercises, you can reduce strain and enjoy a pain-free shopping experience.
Recovery is a vital yet often overlooked aspect of a runner’s training routine—something I’ve been guilty of myself. In our busy lives, we often prioritise squeezing in workouts over allowing our bodies the time they need to rest and recover. After all, skipping a potential workout for a rest day can feel counterintuitive.
For many, the holidays can feel like sitting alone in a quiet kopitiam (Malay term for coffeeshop) while everyone else is enjoying the buzz of a hawker centre with friends. Let’s be honest—loneliness is more common than we think, especially during a season that highlights connection and joy. But there are ways to manage those feelings and find new paths to connection. Here are some common emotional experiences during the holidays and strategies to help you navigate them.