Coworking spaces offer flexible rental and shared workspaces with a suite of office-like amenities such as hot-desks, private meeting rooms and pantries.
What if you could dramatically improve your health and fitness in just 38 minutes a week? Strength & Conditioning Coach Jing Zhi Chua put this idea to the test—and the results were surprising.
Did you know there is a vaccine that can protect you from certain types of cancer? HPV, short for Human Papillomavirus, is one of the most prevalent infections worldwide, as common as the flu. Core Clinic Resident Dr. Sivahami, Obstetrician & Gynaecologist from Astra Women’s Specialists, shares everything you need to know about the HPV vaccine, including its benefits, safety, and effectiveness.
The fitness and wellness industry is set for a transformative 2025, driven by innovative technologies and evolving consumer priorities. As individuals increasingly seek solutions that support not just physical fitness but also mental and emotional well-being, the industry is adapting with innovative approaches that cater to these evolving demands.
Shopping—whether for groceries, gifts, or a wardrobe update—can feel like an unexpected workout. Carrying heavy bags, loading and unloading items, and navigating through crowded aisles can take a toll on your body. The most common reason people experience discomfort or injury during shopping is lifting weights they aren’t conditioned for. By preparing your body with targeted exercises, you can reduce strain and enjoy a pain-free shopping experience.
Recovery is a vital yet often overlooked aspect of a runner’s training routine—something I’ve been guilty of myself. In our busy lives, we often prioritise squeezing in workouts over allowing our bodies the time they need to rest and recover. After all, skipping a potential workout for a rest day can feel counterintuitive.
For many, the holidays can feel like sitting alone in a quiet kopitiam (Malay term for coffeeshop) while everyone else is enjoying the buzz of a hawker centre with friends. Let’s be honest—loneliness is more common than we think, especially during a season that highlights connection and joy. But there are ways to manage those feelings and find new paths to connection. Here are some common emotional experiences during the holidays and strategies to help you navigate them.
As the New Year approaches, it's the perfect time to pause, reflect on the past year, and look ahead to the exciting opportunities the future holds. For fitness and wellness professionals like you, this is an ideal moment to set inspiring goals that drive both personal and professional growth. One powerful and creative way to bring your goals to life is by crafting a vision board. Think of it as your personal roadmap, filled with images and ideas that keep your aspirations clear and top of mind every day. Throughout the year, your vision board can serve as a source of inspiration—helping you refocus, see the bigger picture, and reconnect with your purpose whenever you need it.
Whether your goal is to grow your client base, master new skills, or carve out more time for yourself, the process of creating a vision board will help you reflect your aspirations and stay focused and motivated throughout the year. Let’s bring your vision to life!
Quitting drinking is a significant and often challenging decision that can profoundly impact your life. Deciding to take control of your relationship with alcohol is often the most challenging step, and by simply having the intention to quit is already half the battle won. Whether you're looking to cut back or eliminate alcohol from your life entirely, the journey requires commitment, patience, and the right strategies. Let’s explore actionable steps to help you or a loved one quit drinking and regain control over health and well-being.
The holiday season is here, filled with packed schedules, indulgent meals, and the familiar excuse of having "no time to train." But what if staying fit could take just 30 minutes in the comfort of your hotel room?
If you're unsure how to get started, Azee from AZ Fitness has you covered! This quick and effective bodyweight hotel room workout ensures you can stay on track with your fitness goals no matter where you are. Designed to use your body weight as resistance, this workout helps you maintain your progress and pushes you close to muscle failure to stimulate growth and strength. No excuses—just results!