In today’s fast-paced world, finding time to prioritise fitness can be a challenge. With work, family, and social commitments, it can feel overwhelming to decide between strength training and cardio exercises. Both offer unique benefits, but which one suits your lifestyle better?
So if you have limited time to exercise, and expect to take frequent time off between your exercise sessions, then what should you focus on for general health, longevity, and avoiding diseases such as
cancer
and
heart disease? Alex, a Lifestyle Coach, and Functional Medical Practitioner from Levitise breaks down the advantages of each to help you make the best choice.