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Strength vs Cardio: Insights and Personal Experience from a Lifestyle Coach and Functional Medical Practitioner

Strength vs Cardio: Insights and Personal Experience from a Lifestyle Coach and Functional Medical Practitioner

In today’s fast-paced world, finding time to prioritise fitness can be a challenge. With work, family, and social commitments, it can feel overwhelming to decide between strength training and cardio exercises. Both offer unique benefits, but which one suits your lifestyle better?
 
So if you have limited time to exercise, and expect to take frequent time off between your exercise sessions, then what should you focus on for general health, longevity, and avoiding diseases such as  cancer  and  heart disease? Alex, a Lifestyle Coach, and Functional Medical Practitioner from Levitise breaks down the advantages of each to help you make the best choice.
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Fuelling for Performance: Expert Nutrition Tips from an Ironman Finisher & Nutritionist

Fuelling for Performance: Expert Nutrition Tips from an Ironman Finisher & Nutritionist

Competing in an Ironman is no small feat—it demands physical endurance and a strategic approach to nutrition. Often called the fourth discipline of triathlon, nutrition plays a crucial role in overall well-being and performance, alongside swimming, cycling, and running. Without a proper nutrition strategy, you may struggle during preparation and on race day. However, with time, you’ll learn to listen to your body and realise that healthy eating doesn’t have to be stressful or boring.
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10 Ways a Life and Business Coach Can Transform Your Life

10 Ways a Life and Business Coach Can Transform Your Life

Are you feeling stuck or unsure about the direction of your life? A life coach could be the catalyst for the change you’re looking for. Whether you’re navigating personal challenges, striving for professional growth, or simply looking to unlock your true potential, working with a life coach can provide the clarity, support, and motivation needed to transform your journey.
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Why Do You Need HPV Vaccine and How It Can Prevent Cancer and More

Why Do You Need HPV Vaccine and How It Can Prevent Cancer and More

Did you know there is a vaccine that can protect you from certain types of cancer? HPV, short for Human Papillomavirus, is one of the most prevalent infections worldwide, as common as the flu. Core Clinic Resident Dr. Sivahami, Obstetrician & Gynaecologist from Astra Women’s Specialists, shares everything you need to know about the HPV vaccine, including its benefits, safety, and effectiveness.
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Build Strength with these 5 Exercises for a Pain-Free Shopping Spree

Build Strength with these 5 Exercises for a Pain-Free Shopping Spree

 

Shopping—whether for groceries, gifts, or a wardrobe update—can feel like an unexpected workout. Carrying heavy bags, loading and unloading items, and navigating through crowded aisles can take a toll on your body. The most common reason people experience discomfort or injury during shopping is lifting weights they aren’t conditioned for. By preparing your body with targeted exercises, you can reduce strain and enjoy a pain-free shopping experience.
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