Knowing how to exercise can feel complicated, especially when age comes into play. Women are often told that they should train differently in each decade or become more cautious as they get older.

When most people think about building muscle, they picture the visible results: more defined arms, a leaner frame or a different shape in the mirror. There is nothing wrong with wanting these things. But appearance is only one part of the picture—and arguably not the most important one.

Positioning ourselves within the Central Business District (CBD) has always been more than just a location for us. It is where professionals, practitioners, and like-minded individuals come together in pursuit of better health and well-being. As Core Collective continues to evolve alongside this community, we are excited to unveil our next chapter — Core Collective Robinson at 120 Robinson Road, our new address in the heart of the CBD.

HYROX is fast becoming one of the most talked-about fitness races in Singapore and around the world. Its appeal is clear — it is challenging yet accessible, with different entry categories and race formats that allow people of varying fitness levels to take part. But as more athletes prepare for the demands of the race, I have also noticed a recurring issue among clients in clinic: shoulder pain during the Wall Ball Station.

There are many stages of womanhood, but few reshape you as profoundly as motherhood. Before becoming a mother, I understood strength in a familiar way: physical capability, consistency, discipline. I was strong because I trained regularly. Because my body could perform. Because I knew how to push through discomfort. Motherhood didn’t take that strength away. It redefined it.

Over the past few years, Core Collective i12 Katong has grown into a space shaped by the community around it — through movement, recovery, and ongoing care.

 

As the ecosystem has strengthened, so too has our commitment — to enhance the quality of experience, to support our practitioners in meaningful ways, and to ensure the space continues to serve the community well.

One of the most valuable life skills a person can develop is learning how to manage money — yet it’s a skill many of us were never formally taught growing up. In fact, many adults only begin to understand budgeting, saving, and credit after learning the hard way through costly mistakes.

What started as a shared vision between Sam Gallo and Rishi Mirpuri has grown into SURGE Personal Training — a thriving coaching team of close to 30 trainers, united by a commitment to structured programming, long-term progress, and purposeful training. 

If past fitness resolutions haven’t stuck, you’re not alone — and it doesn’t mean you’ve failed. The new year often brings fresh motivation, but lasting change comes from building habits that fit seamlessly into your lifestyle. When fitness becomes an integral part of your life, rather than just another item on your to-do list, consistency follows naturally.

Motherhood is a transformative journey — one filled with profound joy, new experiences, and challenges that test your physical and emotional strength. As your body adapts through pregnancy and postpartum recovery, it undergoes remarkable changes. Pre and post-natal personal training can become a powerful companion along the way, helping you stay strong, confident, and grounded as you embrace every stage of motherhood.