If you’ve ever attended a Pilates Matwork with Props class, you're probably pretty familiar with props such as magic circles, Thera bands, foam rollers, mini balls, Bosu balls and barres.
Ever wondered why these props are used and how they contribute to enhancing your workout? In this article, the team at 
share 4 benefits of pilates props!
Core exercises are an integral part of a well-rounded fitness programme. A strong core involves strengthening all the muscles that protect the spine, makes it easier to do many daily activities, and even leaves you less susceptible to poor posture, lower back pain and injuries.
Since the COVID-19 outbreak, working from home has become the new norm for many. If this applies to you, have you thought about how ergonomic your at-home office set up is?
writer's block
/ˌrʌɪtəz ˈblɒk/
The condition of being unable to think of what to write or how to proceed with writing.
As fitness and wellness enthusiasts here at Core Collective, we love learning more about the more unusual types of therapies and healing modalities out there.
How many times have you read, said, or heard the following: ‘Pizza? That’s so unhealthy!’, ‘Do you know how many calories there are in a pizza? Why would you want to eat that!’, ‘I/You can’t eat a pizza, I'm/you’re on a diet’.
Being an employee working for a boss is undoubtedly an enlightening experience filled with a multitude of opportunities for growth and learning.
After the 66-day hiatus due to COVID-19, Germany’s Bundesliga became one of the first major sporting leagues to resume post-lockdown.
The purpose of marketing is to help businesses become more well known. A common problem that SMEs or startups may have, is that they have little or no budget for marketing - but still need to do it!
Ever wondered why you’re experiencing difficulty losing fat, even when you’re exercising frequently? The truth is that there’s more to shedding a couple of kilos of fat than just regular exercise.