Warming up is essential for increasing body temperature, improving mobility and even psychologically preparing you, so you can focus on building muscle and strength in a safe and effective manner.

Whether it’s the comforting touch of a friend’s hand resting on your shoulder or the warm embrace of a loved one, it’s clear that the power of touch alone is profound. 

For most women, becoming a mother means doing things that make you feel good (including self-care activities that contribute to your fitness and health) takes the back seat.

Once upon a time, many could only dream of starting a business. Today, the barriers of entry to becoming an entrepreneur has reduced significantly resulting in more and more budding entrepreneurs starting and building their businesses from nothing at all increasing competition within any given market.

There’s a common misconception that strength training reduces running efficiency by making runners too bulky and heavy. So, it often gets a bad rap in the running community.

We recognise how difficult it can be scouting for the best location to conduct your business. There are a few things that you can consider on this front to ease the process of startup or expansion, while minimising risk and costs. 

If you’ve ever attended a Pilates Matwork with Props class, you're probably pretty familiar with props such as magic circles, Thera bands, foam rollers, mini balls, Bosu balls and barres.

Ever wondered why these props are used and how they contribute to enhancing your workout? In this article, the team at share 4 benefits of pilates props! 

Core exercises are an integral part of a well-rounded fitness programme. A strong core involves strengthening all the muscles that protect the spine, makes it easier to do many daily activities, and even leaves you less susceptible to poor posture, lower back pain and injuries. 

Since the COVID-19 outbreak, working from home has become the new norm for many. If this applies to you, have you thought about how ergonomic your at-home office set up is?

writer's block
/ˌrʌɪtəz ˈblɒk/

The condition of being unable to think of what to write or how to proceed with writing.