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10 Unconventional Motivation Tips To Help You Stick & Stay Committed To Your Workout Routine

If you’ve found it difficult to stick to a fitness routine in the past, don’t feel discouraged because it’s incredibly common. Rather, focus your energy on doing what it takes to stay committed this time around by etching fitness into your lifestyle. That way, rather than being something you need to get done everyday, it’ll become something you can’t imagine life without! 

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Traditional Chinese Medicine: 3 Homemade Herbal Tea Recipes to Naturally Boost Your Immunity

As the COVID-19 outbreak continues to evolve, there's been a growing influx of people who have leaned towards more natural remedies to help boost their immune system. Many, especially in oriental Asian countries, have turned to Traditional Chinese Medicine (TCM) to treat symptoms of cold, cough, and flu. But what is it about TCM that makes it a preferred choice of treatment especially at this current moment?

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