On a global level, it’s undeniable that COVID-19 has disrupted our normal life and routines - we’re stuck indoors, unable to work, socialize or entertain ourselves as we used to. A modern lifestyle centred around socialising has almost but taken a turn for the worse. 

Many of us are worried about the ongoing COVID-19 situation, experiencing all sorts of anxieties about our health, our loved ones, our finances, and how we are going to cope during this period. These are unprecedented times, and the circuit breaker measures implemented by the Singapore government will drastically change life as we know it.

Our bodies are designed to be naturally resilient, with an innate intelligence to self-regulate and self-heal when our nerve energy and communication flows abundantly, without any stressors or impeding nerve flow.

Heard of photobiomodulation (PBM) before? Put simply, it’s a drug-free, non-invasive and non-toxic treatment method by exposure to certain kinds of light. 

Whether you’re looking for a new and uplifting hobby, or more ways to maintain a fit and healthy lifestyle during the circuit breaker period, perhaps Pilates Matwork is something you might like to try out? You’d be surprised how inexpensively and easily it can be done at the comfort of your own home, and how beneficial it is for your mind, body, and spirit!  

Who says you can’t work out a massive sweat and continue to smash all your fitness and health goals without a gym? Try out this full body strength & conditioning workout by personal trainer at Core Collective, Dan Hammond. 

With escalating concerns over COVID-19 and stricter government measures put in place to stay home and practice social distancing, we are no longer able to roam around as freely and safely as we once were able to. This has impacted many fitness and wellness providers globally, with some even voluntarily shutting down or being forced to shut down. 

Without it, blog articles become a dead-end for readers. With it, readers know where they are, where they should go, and what they should do next. Read on to find out why CTAs are a crucial element to your blog articles.

Nutrition plays a huge role in optimising our health and wellbeing; whether it’s to reach a healthy weight goal, build our immunity or fight certain diseases that we’re predisposed to. There’s a reason why certain nutrition trends emerge and it’s because we’re constantly discovering ways in which the food we eat can positively impact our overall health and well-being. 

Swollen feet and leg cramps are common for those experiencing the wonders of pregnancy. Read on as Pilates, Gyrotonic, Nutritious Movement Restorative Exercise Specialist, Modern Yogi & Pre/Postnatal Instructor, and mother of three children herself, Nada Besir, shares some exercises, stretches and natural remedies to relieve the pain and discomfort associated with them.