Running is a popular form of exercise, however, many runners fall victim to common injuries such as sprained ankles and pulled groins that occur from frequently doing it.
An understanding of pre-run nutrition is useful for runners of any caliber. Fuelling yourself with the right kind of food before a race can help you run fast and feel good while doing it (and also prevent you from having an upset stomach later on)!
Social media platforms have become more than just a place where people can share personal photos and videos with family and friends. With more and more businesses using it as a way to connect with new and existing customers, Instagram is becoming one of the highest-value marketing tools. Last week we shared part one of this two-part series on how to improve your wellness business’ Instagram presence. Today we share part two, with another 5 tips to really get your business going in the world of social media!
Often many small business owners will neglect building a social media presence for their business, claiming that they don’t have the bandwidth, time, money or energy to make it worthwhile.
If you’re a run enthusiast, you may have heard of the term run analysis before. Perhaps you know a little (or a lot) about what it is, or maybe it’s a completely new and foreign term to you.