Besides being an awesome party trick that wows friends and colleagues, and the perfect pose to make all your scenic holiday shots that much cooler, there are also physical benefits to being able to do a handstand as well.
If you’re reading this, you’re probably at a point in life where very little to nothing seems to be making sense - like you’ve lost yourself in your career, relationship, as a parent or in life as a whole. Remember that you’re not alone.
Take a minute to ask yourself this; what is the difference between branding and marketing? Some of you, particularly those of you who don’t have an extensive background in business or marketing, won’t exactly know how to answer this.
Driving customers to your business isn't a walk-in-the-park. If you’re a business owner yourself, you'll know that customers are the lifeblood of your business so being able to bring in a steady stream of new customers is essential for the growth and profitability of it.
Sometimes it takes just one single workout to completely transform your body and life.
In Singapore, the average personal trainer makes about S$45,000 a year. For some of you this may sound like a decent amount. For others not so much… Regardless of which end of the spectrum you’re on, there’s no denying that we’re all yearning to make much, much more.
You’ve put hard work into brutal workouts, shown discipline in eating right and demonstrated enough determination to keep both of these going for long enough to lose weight. Congratulations! Now you’re probably wondering “how do I ensure that I don’t put the weight back on”?
The thought of embarking on a new venture or expanding your fitness business can be both exciting and intimidating. But with the rising trend of health and fitness, statistics from Statista expects an annual growth rate of 8.3% in the Fitness segment in Singapore by 2023. What does this mean for you? Plenty of opportunities for growth!
Growing up, I was always overweight and whilst the child me didn’t think much of it, I found myself having a deeper desire to lose more and more weight as I got older.
Ever wondered what Calisthenics actually is? Find out more about its benefits and some beginner-friendly moves to get more strong, toned and flexible.