You’ve put hard work into brutal workouts, shown discipline in eating right and demonstrated enough determination to keep both of these going for long enough to lose weight. Congratulations! Now you’re probably wondering “how do I ensure that I don’t put the weight back on”?
The thought of embarking on a new venture or expanding your fitness business can be both exciting and intimidating. But with the rising trend of health and fitness, statistics from Statista expects an annual growth rate of 8.3% in the Fitness segment in Singapore by 2023. What does this mean for you? Plenty of opportunities for growth!
Growing up, I was always overweight and whilst the child me didn’t think much of it, I found myself having a deeper desire to lose more and more weight as I got older.
Ever wondered what Calisthenics actually is? Find out more about its benefits and some beginner-friendly moves to get more strong, toned and flexible.
What is it that differentiates the most successful personal trainers from the ones who don’t survive in the industry?
At one time or another, we all had to get one. A J-O-B.
Before I landed a position as a fitness instructor, I sported three odd jobs. One was a labourer (lasted 1 week). The other was some random agency work. And for another, I got to actually play semi-professional football.
Forward Head Posture is one of the most common posture problems we see today. Learn some stretches you can do to fix Forward Head Posture and reduce symptoms such as neck and shoulder pain, tension, headaches and more.