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Health & Wellness Coaches: Who Are They & How Can They Help You?

Picture the following scenario: You decide it’s time to take control of your health and improve your overall well-being – a healthy diet, better sleep, more exercise, and improved work-life balance. You start out highly motivated and manage to follow through the first few days or even a week… then life happens. A busy work week, kids fall sick, a business trip, or other activities that call for your time and attention, and in the blink of an eye, you slip back into your old habits.

Sounds familiar? It happens to most of us.

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Why Entrepreneurs Should Learn Design Skills

As an entrepreneur, one of the most important investments I make is in my own learning. Having spent a year running a content marketing consultancy, I’ve learned more than I ever would have imagined about my clients’ pain points, the legalities of growing a new venture, and even accounting.

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Does Strength Training Make You Bulky as a Female?

The fitness industry is bombarded with fads and quick fixes that almost never work but make large promises. "Drink this tea", "Avoid carbs after dark", "Don’t use weights because they will make you bulky". Such misinformation often leads to misconceptions that could be detrimental to your fitness journey.

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3 Top Exercises to Work Your Butt Off

As a woman with Brazilian and Italian roots, Flavia di Marco and her friends have always been mindful of their butts! Brazilians are very well known for good looking butts but what most people don’t know is how useful our butts can be to our bodies.

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