Sitting has been branded the “new smoking” for its supposed health risks, and for those of you who spend most of your days sedentary, you've probably experienced debilitating problems such as neck, shoulder and back aches that it causes. 

The life expectancy of running shoes are measured in miles rather than months or years. As a general rule of thumb, experts suggest that running shoes be retired and replaced every 500 to 750 kilometres (300 to 500 miles).

According to a survey conducted by Orbit Media Studios, bloggers as of 2020, spend an average of 3 hours and 55 minutes writing a single blog article. And remember, this doesn’t take into consideration the time and resources also needed to plan, research, format, create images, or promote that article. 

In preparation for an upcoming marathon or race against your own personal best, you’ve probably obsessed over figuring out the best training techniques or even running clothes or shoes to wear. All this, just to ensure you can perform optimally on the big day. While the above are all completely fair considerations for optimal performance, there’s another crucial factor that’s often overlooked - and that’s diet. 

Whether you run for fun, are considering completing your first race, or are an experienced runner, we all have one goal in mind; to improve our performance so we can run further and faster.

You’ve come up with the perfect name, vision and personality for your up and coming brand, and now it’s time to create a logo to embody it. Your logo is an incredibly important aspect of building your brand because it’s the visual component that the public will come to know, for as long as your brand exists.  

Businesses are always looking out for organic ways to grow their brand recognition, drive website traffic, and generate leads with the most efficient marketing strategies. 

Knowing that her background as a professional dancer informs how she conducts her group fitness classes at Core Collective, we wanted to find out more.

We’ve covered the importance of building a brand in a previous blog article, and if you’re ready to commit to developing one for your own fitness or wellness business, naming your brand is one of the first few things you might be thinking about! 

Although mistakes are only natural in the entrepreneurial journey and should be embraced as learning opportunities, leveraging from other entrepreneurs’ mistakes can help you improve and accelerate the growth of your business more quickly.