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Dietitian Shares Her Top 3 Nutrition Tips for Runners

In preparation for an upcoming marathon or race against your own personal best, you’ve probably obsessed over figuring out the best training techniques or even running clothes or shoes to wear. All this, just to ensure you can perform optimally on the big day. While the above are all completely fair considerations for optimal performance, there’s another crucial factor that’s often overlooked - and that’s diet. 

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Holiday Activities for Kids to Enjoy During the Christmas Break in Singapore

For most of us this year, the Christmas holiday will be spent here in Singapore but that's not to say the kids can't enjoy a jolly good break! 

Why not consider some (or maybe even all) of these fun and exciting children's activities and programmes? We guarantee they'll have your child not only creating lots of wonderful memories during this holiday, but also staying well stimulated and active throughout it!

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