As fitness and wellness enthusiasts here at Core Collective, we love learning more about the more unusual types of therapies and healing modalities out there.
How many times have you read, said, or heard the following: ‘Pizza? That’s so unhealthy!’, ‘Do you know how many calories there are in a pizza? Why would you want to eat that!’, ‘I/You can’t eat a pizza, I'm/you’re on a diet’.
The purpose of marketing is to help businesses become more well known. A common problem that SMEs or startups may have, is that they have little or no budget for marketing - but still need to do it!
Ever wondered why you’re experiencing difficulty losing fat, even when you’re exercising frequently? The truth is that there’s more to shedding a couple of kilos of fat than just regular exercise.
We’ve heard it a million times before; diet is just as important as exercise in achieving our health and fitness goals.
If cooking or meal-prepping at home isn't an option for you because you struggle to find time to cook amidst your busy schedule or enjoy variety in your meals, these 5 healthy food delivery services are your saving grace.
Strength training is a popular choice of exercise among many because of the vast benefits that it presents both physically and mentally. Like with many other sports, however, it’s important to be aware of the factors that can put you at risk of any injury from it.