Stop Trading Dollars for Hours with Eric Bach - PT COREntrepreneur Podcast
Whether it’s at an office desk or on the gym floor, the daily grind of hourly work gets old. Sure, some people manage to work a superhuman quantity of hours each week and come away with good money. But what about the quality of that work? Is it providing something of true, lasting value to the client?
The breath. From the second we let out our very first cry, until our final moments on earth; we tend to use this incredible gift without any thought. Yet, the power of conscious breathing is truly remarkable.
As long as not to extreme levels, jitters in children before a dance recital, school concert or class presentation, is common. How you (as a parent) deal with it, however, plays a major role in letting your child learn how to cope and overcome it.
Turning Your Gym Business Vision into Reality with Steve Grant - PT COREntrepreneur Podcast
Thinking of starting your own gym? Trying to grow and improve your existing business? With so much competition in the marketplace, running a successful gym is not simply a matter of setting up a facility and watching the money roll in. All things being equal, what makes or breaks a small business is its ability to connect personally with customers and inspire employees.
Over the years, research showing the correlation between children’s participation in some sort of performing art, whether that’s music, dance or drama classes, and academic performance has grown immensely.
How Harnessing The Power Of Systems Can Help Personal Trainers Succeed, with Jodi Rumack - PT COREntrepreneur
Personal trainers spend so much time pondering fitness programmes and nutrition that they tend to neglect putting enough planning into their business. So, they often deploy trial-and-error business techniques that end up being super inefficient and simply don’t work.
How To Avoid The Time-Money Trap Of One-To-One Personal Training with Chris Dufey - PT COREntrepreneur Podcast
When personal trainers are just beginning in the industry, they often find themselves working around 60 hours-a-week on one-to-one training with clients. Because these trainers are only earning when they are with their clients, they fall into a time-money trap where their income is tied to the schedule of their clients. This can cause trainers to neglect themselves and their loved ones as they find themselves constantly in the gym and training people in order to earn money.
The beginning of your career was great: you were gushing over your certification and giddy with excitement about changing lives. As time goes by you might find yourself realising that those good feelings and euphoria just don’t hit you as hard as before and you're wondering: "What have I achieved since I started?"
Mindful resilience is the capacity to remain actively aware, creatively productive, constantly learning, happy and effective in life and at work, even when faced with pressure, stress, and tension from both within our mind and from our external environment.
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful psychotherapy treatment. This is a technique that has been highly effective in helping people deal with trauma, anxiety, panic, disturbing memories, post-traumatic stress, and many other debilitating emotional problems.