How Harnessing The Power Of Systems Can Help Personal Trainers Succeed, with Jodi Rumack - PT COREntrepreneur
Personal trainers spend so much time pondering fitness programmes and nutrition that they tend to neglect putting enough planning into their business. So, they often deploy trial-and-error business techniques that end up being super inefficient and simply don’t work.
Ho, ho, ho! The most beautiful time of the year is upon us once again, and that only means one thing - panic arises as we think about what gifts we can get for our loved ones!
Your body has just encountered one of the most remarkable things it will probably ever go through: growing another human being inside of it. Throughout your pregnancy, you most likely had to adjust your eating and lifestyle to facilitate the growth and development of your baby.
What is Nutrigenomics?
Thanks to advancements in Nutritional Sciences, we now know that our genes play an important role in how our lifestyle and diet affects our health. Nutrigenomics is a new paradigm based on the scientific principles of biochemistry. It studies the relationship between genes, nutrition and health.
While on holiday in Paris, Jessica was involved in a car crash. She received a traumatic brain injury, resulting in brain damage.
How To Avoid The Time-Money Trap Of One-To-One Personal Training with Chris Dufey - PT COREntrepreneur Podcast
When personal trainers are just beginning in the industry, they often find themselves working around 60 hours-a-week on one-to-one training with clients. Because these trainers are only earning when they are with their clients, they fall into a time-money trap where their income is tied to the schedule of their clients. This can cause trainers to neglect themselves and their loved ones as they find themselves constantly in the gym and training people in order to earn money.
The beginning of your career was great: you were gushing over your certification and giddy with excitement about changing lives. As time goes by you might find yourself realising that those good feelings and euphoria just don’t hit you as hard as before and you're wondering: "What have I achieved since I started?"
The same way someone with a sickness such as a cold or flu would need extra love and support, one suffering from a mental health condition needs it too. We understand that it can be hard knowing what to do or say to show your support to those suffering and that this can leave you feeling helpless at times.
Mindful resilience is the capacity to remain actively aware, creatively productive, constantly learning, happy and effective in life and at work, even when faced with pressure, stress, and tension from both within our mind and from our external environment.
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful psychotherapy treatment. This is a technique that has been highly effective in helping people deal with trauma, anxiety, panic, disturbing memories, post-traumatic stress, and many other debilitating emotional problems.