As a woman with Brazilian and Italian roots, Flavia di Marco and her friends have always been mindful of their butts! Brazilians are very well known for good looking butts but what most people don’t know is how useful our butts can be to our bodies.
One of the most common problems people face when trying to get into better shape is that they aren't sure exactly how to go about doing it. This is where group fitness classes come in. Simply show up, join in the group and be led through an amazing workout by the instructor!
What is Shockwave Therapy?
It is a powerful non-surgical treatment, highly effective in pain relief and regaining function and mobility. When applied to the affected area, it stimulates tissue healing and regeneration.
A recent University of Phoenix survey showed that 63% of 20-somethings have a strong desire to start a business. That’s a great first step: desire. But what else does it take to start a sustainable business?
The biggest difference between a sedentary lifestyle and an active lifestyle is primarily the awareness of this fact - your body was created to move! Our entire neuromusculoskeletal frame was built and designed for movement. If we are not moving the right ways and right amounts, then we are basically living our lives against the template from which our bodies are programmed.
Common dieting mistakes will not only limit the amount of fat you lose but also compromise your ability to retain or even build muscle throughout the body recomposition process.
Whether you’re a business owner that’s ready to begin marketing your product or service online, or you’re a marketer looking for guidance on how to develop a comprehensive digital marketing strategy, this guide is for you.
While initially sceptical and slightly scared of chiropractic treatments, this was totally changed when I was given the opportunity to experience a chiropractic adjustment session with a chiropractor at Core Collective.
Dr Derek Li has over 100 pairs of running shoes and regularly contributes shoe reviews to roadtrailrun.com.
Learn more on how to choose the best pair of running shoes for you, as he explains and breaks down his tips into two parts:
- How to choose a pair
- How to determine your fit
How is content marketing different from all the other types of marketing? It helps to think of content marketing as a smarter, more surgical discipline than traditional marketing. Traditional marketers lacked nuanced tools, so they just threw everything up against the wall and hoped something would stick. That approach basically amounted to using a blunt object instead of a scalpel to perform surgery. No matter how brilliant the campaign, if it never reached the right audience, it could only be so effective.