Quitting drinking is a significant and often challenging decision that can profoundly impact your life. Deciding to take control of your relationship with alcohol is often the most challenging step, and by simply having the intention to quit is already half the battle won. Whether you're looking to cut back or eliminate alcohol from your life entirely, the journey requires commitment, patience, and the right strategies. Let’s explore actionable steps to help you or a loved one quit drinking and regain control over health and well-being.

The holiday season more than a time for celebration and relaxation—it’s also a prime opportunity for fitness and wellness professionals to engage their audience, boost their brand, and promote their services. With people looking for ways to stay healthy amidst the indulgence and stress of the holidays, creating targeted, festive social media content can keep your brand top of mind. Whether you're offering seasonal workout challenges, wellness tips, or special promotions, tapping into the holiday spirit is a powerful way to drive engagement and grow your business during this busy time of year.

As a strength and conditioning coach and founder of ALLSET, Chua Jing Zhi has conducted countless VO2 max tests, gaining firsthand experience in how this powerful tool goes beyond measuring aerobic capacity. While VO2 max tests are often associated with athletic performance, they reveal surprising insights into both fitness and health that even the most seasoned professionals might not expect.

In today’s digital age, social media is one of the most powerful tools for building a brand and growing a fitness business. Whether you’re an independent personal trainer or a gym owner, social media offers direct access to your target audience, allowing you to build relationships, inspire loyalty, and showcase your expertise. By leveraging platforms like Instagram, Facebook, LinkedIn, and TikTok, entrepreneurs can build strong customer relationships, increase brand visibility, and drive business growth. Success on social media requires more than just posting content; it involves a strategic approach that aligns with your business goals and resonates with your target audience. Here’s how you can effectively use social media to grow your fitness business.

As a wellness entrepreneur, managing your finances effectively is key to building a sustainable and successful business. With the dynamic nature of the wellness industry, maintaining a solid financial foundation can help you stay agile, plan for growth, and weather unexpected challenges. Whether you're a seasoned professional or just starting out, here are some essential financial management tips to guide you on your journey.

Beyond the walls of Core Clinic, where he deals with the complexities of the human mind as a psychiatrist, Dr. Lui Yit Shiang embraces a world filled with diverse passions and pursuits. While his dedication to psychiatry is well-known, few are aware of the vibrant life he leads outside his professional practice.

Meet Angie Seow, founder of Activation Pilates and an experienced Pilates instructor with over a decade of teaching experience. Angie is an incredible mompreneur of two daughters, who has forged strength, balance, and success both on the Reformer and in life. Looking at her cheerful smile, you would never imagine what she has endured a couple of years ago.