Being an employee working for a boss is undoubtedly an enlightening experience filled with a multitude of opportunities for growth and learning.
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Did you know there is a vaccine that can protect you from certain types of cancer? HPV, short for Human Papillomavirus, is one of the most prevalent infections worldwide, as common as the flu. Core Clinic Resident Dr. Sivahami, Obstetrician & Gynaecologist from Astra Women’s Specialists, shares everything you need to know about the HPV vaccine, including its benefits, safety, and effectiveness.
The fitness and wellness industry is set for a transformative 2025, driven by innovative technologies and evolving consumer priorities. As individuals increasingly seek solutions that support not just physical fitness but also mental and emotional well-being, the industry is adapting with innovative approaches that cater to these evolving demands.
Recovery is a vital yet often overlooked aspect of a runner’s training routine—something I’ve been guilty of myself. In our busy lives, we often prioritise squeezing in workouts over allowing our bodies the time they need to rest and recover. After all, skipping a potential workout for a rest day can feel counterintuitive.
As the New Year approaches, it's the perfect time to pause, reflect on the past year, and look ahead to the exciting opportunities the future holds. For fitness and wellness professionals like you, this is an ideal moment to set inspiring goals that drive both personal and professional growth. One powerful and creative way to bring your goals to life is by crafting a vision board. Think of it as your personal roadmap, filled with images and ideas that keep your aspirations clear and top of mind every day. Throughout the year, your vision board can serve as a source of inspiration—helping you refocus, see the bigger picture, and reconnect with your purpose whenever you need it.
Whether your goal is to grow your client base, master new skills, or carve out more time for yourself, the process of creating a vision board will help you reflect your aspirations and stay focused and motivated throughout the year. Let’s bring your vision to life!
Quitting drinking is a significant and often challenging decision that can profoundly impact your life. Deciding to take control of your relationship with alcohol is often the most challenging step, and by simply having the intention to quit is already half the battle won. Whether you're looking to cut back or eliminate alcohol from your life entirely, the journey requires commitment, patience, and the right strategies. Let’s explore actionable steps to help you or a loved one quit drinking and regain control over health and well-being.
The holiday season more than a time for celebration and relaxation—it’s also a prime opportunity for fitness and wellness professionals to engage their audience, boost their brand, and promote their services. With people looking for ways to stay healthy amidst the indulgence and stress of the holidays, creating targeted, festive social media content can keep your brand top of mind. Whether you're offering seasonal workout challenges, wellness tips, or special promotions, tapping into the holiday spirit is a powerful way to drive engagement and grow your business during this busy time of year.
As a Sports and Orthopaedic Surgeon at Apex Sports Clinic, Dr Foo Gen Lin has seen firsthand how shin splints can hinder performance and affect daily activities. Understanding the underlying causes of this condition is crucial for both prevention and effective management.
Jason Calina, founder of Fit Pound, has always had a deep passion for fitness. From a young age, sports and physical activity captivated him, eventually steering him toward a successful career in personal training. With 14 years of experience, Jason’s journey from nursing to launching his own brand is a testament to his dedication and vision.
As a strength and conditioning coach and founder of ALLSET, Chua Jing Zhi has conducted countless VO2 max tests, gaining firsthand experience in how this powerful tool goes beyond measuring aerobic capacity. While VO2 max tests are often associated with athletic performance, they reveal surprising insights into both fitness and health that even the most seasoned professionals might not expect.