The life expectancy of running shoes are measured in miles rather than months or years. As a general rule of thumb, experts suggest that running shoes be retired and replaced every 500 to 750 kilometres (300 to 500 miles).

In preparation for an upcoming marathon or race against your own personal best, you’ve probably obsessed over figuring out the best training techniques or even running clothes or shoes to wear. All this, just to ensure you can perform optimally on the big day. While the above are all completely fair considerations for optimal performance, there’s another crucial factor that’s often overlooked - and that’s diet. 

Whether you run for fun, are considering completing your first race, or are an experienced runner, we all have one goal in mind; to improve our performance so we can run further and faster.

Knowing that her background as a professional dancer informs how she conducts her group fitness classes at Core Collective, we wanted to find out more.

Many are skeptical about the need to hire a personal fitness trainer. I was certainly one of those people until I was given the opportunity to train with one of the highly talented personal trainers at Core Collective in Singapore.  

For most women, becoming a mother means doing things that make you feel good (including self-care activities that contribute to your fitness and health) takes the back seat.

How many times have you read, said, or heard the following: ‘Pizza? That’s so unhealthy!’, ‘Do you know how many calories there are in a pizza? Why would you want to eat that!’, ‘I/You can’t eat a pizza, I'm/you’re on a diet’.

After the 66-day hiatus due to COVID-19, Germany’s Bundesliga became one of the first major sporting leagues to resume post-lockdown.

Ever wondered why you’re experiencing difficulty losing fat, even when you’re exercising frequently? The truth is that there’s more to shedding a couple of kilos of fat than just regular exercise.

Strength training is a popular choice of exercise among many because of the vast benefits that it presents both physically and mentally. Like with many other sports, however, it’s important to be aware of the factors that can put you at risk of any injury from it.