If you’re a run enthusiast, you may have heard of the term run analysis before. Perhaps you know a little (or a lot) about what it is, or maybe it’s a completely new and foreign term to you.

Most of us spend the majority of our day hunched up over our computers with poor posture, and as a result, probably suffer from tight and stiff shoulders. Tight shoulders hinder the ability to move freely and can have a significant effect on your daily living and training at the gym. It can also cause pain or stiffness in your neck, back and upper body.

Many times, I’ve been asked the question “how did you get into fitness?” That’s an interesting story.

Besides being an awesome party trick that wows friends and colleagues, and the perfect pose to make all your scenic holiday shots that much cooler, there are also physical benefits to being able to do a handstand as well.

Sometimes it takes just one single workout to completely transform your body and life. 

You’ve put hard work into brutal workouts, shown discipline in eating right and demonstrated enough determination to keep both of these going for long enough to lose weight. Congratulations! Now you’re probably wondering “how do I ensure that I don’t put the weight back on”?

Growing up, I was always overweight and whilst the child me didn’t think much of it, I found myself having a deeper desire to lose more and more weight as I got older.

Ever wondered what Calisthenics actually is? Find out more about its benefits and some beginner-friendly moves to get more strong, toned and flexible.