Besides being an awesome party trick that wows friends and colleagues, and the perfect pose to make all your scenic holiday shots that much cooler, there are also physical benefits to being able to do a handstand as well.

You’ve put hard work into brutal workouts, shown discipline in eating right and demonstrated enough determination to keep both of these going for long enough to lose weight. Congratulations! Now you’re probably wondering “how do I ensure that I don’t put the weight back on”?

Growing up, I was always overweight and whilst the child me didn’t think much of it, I found myself having a deeper desire to lose more and more weight as I got older.

Ever wondered what Calisthenics actually is? Find out more about its benefits and some beginner-friendly moves to get more strong, toned and flexible.