When preparing for a workout, most of us think about the exercises or the gear, but pre-workout nutrition plays a vital role in how you perform. While it’s essential to fuel your body, not all foods are ideal before exercise. In fact, some seemingly healthy options could be doing more harm than good, leaving you feeling sluggish, bloated, or even sick. Here are four surprising foods you should avoid before your workout to ensure you’re energised and ready to go!
Granola has evolved beyond traditional oats and nuts, featuring exciting flavours that elevate your breakfast or snack time. If you have more adventurous taste buds, we know you will love these unique granola flavours from REVIVE, which offer delightful combinations that are both delicious and nutritious. Here are some ways to enjoy each flavour.
Clueless about what to cook for your Thanksgiving dinner or Christmas potluck parties? If you’re sick of over-indulgent dinners and sinful dishes, this article is for you.
What better way to way to usher in the new year than to indulge in something nutritious? Berries are probably the one food at the top of every Nutritionist’s list. Its versatility and the fact that they are in season all year long is a win-win for everyone!
It’s the holiday season! As we fast approach the festive period, it wouldn’t be Christmas without some delicious treats to indulge in! Need some suggestions?
We've got you covered as Baker & Cook shares five of their mouth-watering recommendations!
It’s every Nutritionist’s mantra, “Eat more broccoli”. Touted for its health-promoting benefits and a reduction of chronic diseases, broccoli and its breakdown constituent sulforaphane have been studied immensely as being “plant medicine”.
We’ve heard it a million times before; diet is just as important as exercise in achieving our health and fitness goals.
If cooking or meal-prepping at home isn't an option for you because you struggle to find time to cook amidst your busy schedule or enjoy variety in your meals, these 5 healthy food delivery services are your saving grace.
Maintaining a healthy diet, whether you’re trying to lose fat, boost athletic performance, or improve your general health, is one of the ways to go about achieving your goal. If you’ve tried sticking to eating healthy before but found yourself letting the good habit slip away day by day, don’t be discouraged because you’re not alone.
Water is an essential nutrient for our bodies. Our organs and tissues depend on it to play vital roles in our system including nutrient transportation, thermoregulation (limiting changes in body temperature in warm and cold environments), joint lubrication and shock absorbency to protect your organs and tissues - just to name a few.
Short on time and looking for something healthy and delicious to put together? We love this recipe from Founder of Baker & Cook Dean Brettschneider’s latest cookbook COOK: Food to Share.