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Strength vs Cardio: Insights and Personal Experience from a Lifestyle Coach and Functional Medical Practitioner

Strength vs Cardio: Insights and Personal Experience from a Lifestyle Coach and Functional Medical Practitioner

In today’s fast-paced world, finding time to prioritise fitness can be a challenge. With work, family, and social commitments, it can feel overwhelming to decide between strength training and cardio exercises. Both offer unique benefits, but which one suits your lifestyle better?
 
So if you have limited time to exercise, and expect to take frequent time off between your exercise sessions, then what should you focus on for general health, longevity, and avoiding diseases such as  cancer  and  heart disease? Alex, a Lifestyle Coach, and Functional Medical Practitioner from Levitise breaks down the advantages of each to help you make the best choice.
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Fuelling for Performance: Expert Nutrition Tips from an Ironman Finisher & Nutritionist

Fuelling for Performance: Expert Nutrition Tips from an Ironman Finisher & Nutritionist

Competing in an Ironman is no small feat—it demands physical endurance and a strategic approach to nutrition. Often called the fourth discipline of triathlon, nutrition plays a crucial role in overall well-being and performance, alongside swimming, cycling, and running. Without a proper nutrition strategy, you may struggle during preparation and on race day. However, with time, you’ll learn to listen to your body and realise that healthy eating doesn’t have to be stressful or boring.
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10 Ways a Life and Business Coach Can Transform Your Life

10 Ways a Life and Business Coach Can Transform Your Life

Are you feeling stuck or unsure about the direction of your life? A life coach could be the catalyst for the change you’re looking for. Whether you’re navigating personal challenges, striving for professional growth, or simply looking to unlock your true potential, working with a life coach can provide the clarity, support, and motivation needed to transform your journey.
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Build Strength with these 5 Exercises for a Pain-Free Shopping Spree

Build Strength with these 5 Exercises for a Pain-Free Shopping Spree

 

Shopping—whether for groceries, gifts, or a wardrobe update—can feel like an unexpected workout. Carrying heavy bags, loading and unloading items, and navigating through crowded aisles can take a toll on your body. The most common reason people experience discomfort or injury during shopping is lifting weights they aren’t conditioned for. By preparing your body with targeted exercises, you can reduce strain and enjoy a pain-free shopping experience.
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Feeling Lonely This Holiday Season? Here's How to Cope.

Feeling Lonely This Holiday Season? Here's How to Cope.

For many, the holidays can feel like sitting alone in a quiet kopitiam (Malay term for coffeeshop) while everyone else is enjoying the buzz of a hawker centre with friends. Let’s be honest—loneliness is more common than we think, especially during a season that highlights connection and joy. But there are ways to manage those feelings and find new paths to connection. Here are some common emotional experiences during the holidays and strategies to help you navigate them.

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Sports Doctor Debunks Myths About Sports Injuries

Sports Doctor Debunks Myths About Sports Injuries

Many myths and misconceptions about sports injuries can lead to ineffective treatment and harmful prolonged recovery. It's essential to separate fact from fiction to ensure you take the best care of your body. Here, Dr Gen Foo from Apex Sports Clinic debunks some common myths about sports injuries and provide insights into proper injury management. Throughout his career, he has worked alongside numerous international athletes to get through their injuries. Beyond the operating theatre, Dr Foo is also dedicated to 'running the talk' by continuing to compete in running and multi-sports events. Having personal experiences with sports-related injuries, he can relate to injured athletes trying to return to their sports. Time to dispel those myths about sports injuries with the expert.

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