Does a nagging discomfort in your buttocks make it difficult to sit still or walk comfortably? Buttock pain is a common complaint with many possible causes, ranging from muscle strains and joint dysfunction to nerve-related conditions. Physiotherapist Timothy Lau from Milestone Physiotherapy shares his expertise on the common causes of buttock pain and how physiotherapy can help.

Knowing how to exercise can feel complicated, especially when age comes into play. Women are often told that they should train differently in each decade or become more cautious as they get older.

When most people think about building muscle, they picture the visible results: more defined arms, a leaner frame or a different shape in the mirror. There is nothing wrong with wanting these things. But appearance is only one part of the picture—and arguably not the most important one.

HYROX is fast becoming one of the most talked-about fitness races in Singapore and around the world. Its appeal is clear — it is challenging yet accessible, with different entry categories and race formats that allow people of varying fitness levels to take part. But as more athletes prepare for the demands of the race, I have also noticed a recurring issue among clients in clinic: shoulder pain during the Wall Ball Station.

One of the most valuable life skills a person can develop is learning how to manage money — yet it’s a skill many of us were never formally taught growing up. In fact, many adults only begin to understand budgeting, saving, and credit after learning the hard way through costly mistakes.

Motherhood is a transformative journey — one filled with profound joy, new experiences, and challenges that test your physical and emotional strength. As your body adapts through pregnancy and postpartum recovery, it undergoes remarkable changes. Pre and post-natal personal training can become a powerful companion along the way, helping you stay strong, confident, and grounded as you embrace every stage of motherhood.

Staying consistent with your fitness routine can feel challenging—especially when juggling a demanding job, family commitments, and everything else life throws your way. To make progress that truly lasts, it’s not about overhauling your entire lifestyle overnight—it’s about starting small, building healthy habits, and keeping them consistent. We asked the team of Personal Trainers from OMNI—Core Collective Residents—to share the simple, practical tips they give their clients. From nutrition guidance to strength training strategies, their advice is focused on helping busy professionals stay on track with their routines and achieve their fitness goals in a realistic, sustainable way.

For many, fitness is about discipline and strength. For Marani, it’s about resilience — the kind that comes from falling, healing, and rising again, stronger than before.

 

Today, she’s known as the friendly a nd inspiring face at Core Collective, connecting fitness and wellness professionals across the space. But behind her war mth and energy lies a remarkable story of comeback, self-discovery, and community — one that continues to inspire everyone around her.

Pregnancy is an incredible journey, but it often comes with physical challenges that can take a toll on your body. Backaches, pelvic discomfort, weak core muscles, and joint instability are common challenges that many women face during pregnancy and after childbirth — often feeling like something you just have to ‘live with.’

 

The good news? You don’t have to. As a women’s health physiotherapist, I’ve helped countless women navigate these physical hurdles. With the right guidance and targeted physiotherapy, you can recover faster, regain strength, and move through pregnancy and postpartum with confidence and ease.

 

Recently, HYROX has taken Singapore’s fitness scene by storm. From TikTok reels to gym-floor chatter, this endurance-meets-strength competition is quickly becoming the trend to try. While the challenge can be exciting for many, it’s worth considering whether HYROX is the most suitable type of training—particularly for women over 40.