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Health & Wellness

Strength vs Cardio: Insights and Personal Experience from a Lifestyle Coach and Functional Medical Practitioner

Strength vs Cardio: Insights and Personal Experience from a Lifestyle Coach and Functional Medical Practitioner

In today’s fast-paced world, finding time to prioritise fitness can be a challenge. With work, family, and social commitments, it can feel overwhelming to decide between strength training and cardio exercises. Both offer unique benefits, but which one suits your lifestyle better?
 
So if you have limited time to exercise, and expect to take frequent time off between your exercise sessions, then what should you focus on for general health, longevity, and avoiding diseases such as  cancer  and  heart disease? Alex, a Lifestyle Coach, and Functional Medical Practitioner from Levitise breaks down the advantages of each to help you make the best choice.
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Fuelling for Performance: Expert Nutrition Tips from an Ironman Finisher & Nutritionist

Fuelling for Performance: Expert Nutrition Tips from an Ironman Finisher & Nutritionist

Competing in an Ironman is no small feat—it demands physical endurance and a strategic approach to nutrition. Often called the fourth discipline of triathlon, nutrition plays a crucial role in overall well-being and performance, alongside swimming, cycling, and running. Without a proper nutrition strategy, you may struggle during preparation and on race day. However, with time, you’ll learn to listen to your body and realise that healthy eating doesn’t have to be stressful or boring.
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10 Ways a Life and Business Coach Can Transform Your Life

10 Ways a Life and Business Coach Can Transform Your Life

Are you feeling stuck or unsure about the direction of your life? A life coach could be the catalyst for the change you’re looking for. Whether you’re navigating personal challenges, striving for professional growth, or simply looking to unlock your true potential, working with a life coach can provide the clarity, support, and motivation needed to transform your journey.
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Build Strength with these 5 Exercises for a Pain-Free Shopping Spree

Build Strength with these 5 Exercises for a Pain-Free Shopping Spree

 

Shopping—whether for groceries, gifts, or a wardrobe update—can feel like an unexpected workout. Carrying heavy bags, loading and unloading items, and navigating through crowded aisles can take a toll on your body. The most common reason people experience discomfort or injury during shopping is lifting weights they aren’t conditioned for. By preparing your body with targeted exercises, you can reduce strain and enjoy a pain-free shopping experience.
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Feeling Lonely This Holiday Season? Here's How to Cope.

Feeling Lonely This Holiday Season? Here's How to Cope.

For many, the holidays can feel like sitting alone in a quiet kopitiam (Malay term for coffeeshop) while everyone else is enjoying the buzz of a hawker centre with friends. Let’s be honest—loneliness is more common than we think, especially during a season that highlights connection and joy. But there are ways to manage those feelings and find new paths to connection. Here are some common emotional experiences during the holidays and strategies to help you navigate them.

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An Expert Guide To Choosing Shoes For Your Feet

The quest for the ideal pair of shoes is crucial to maintaining foot health and overall comfort and support, and more importantly, reduces the risk of foot injuries. Whether you are an avid athlete, a fashion enthusiast, or looking for everyday comfort, choosing the proper footwear is essential. This guide will explore key factors to consider when selecting shoes that suit your feet, ensuring a perfect fit for every occasion. Here are some valuable tips from Jackie Tey, Chief Podiatrist from Straits Podiatry. 

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Are You Burned Out or Just Not Sleeping Well?

Are You Burned Out or Just Not Sleeping Well?

Feeling exhausted and overwhelmed is common in our fast-paced, high-demand world. Who doesn't feel stretched thin every now and then? However, it's crucial to differentiate between burnout and poor sleep, as both significantly impact our health and well-being. While they may share similar symptoms, the underlying causes and solutions differ. Let's delve into the science behind burnout and sleep deprivation to help you understand what might be affecting you.

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