Common dieting mistakes will not only limit the amount of fat you lose but also compromise your ability to retain or even build muscle throughout the body recomposition process.

While initially sceptical and slightly scared of chiropractic treatments, this was totally changed when I was given the opportunity to experience a chiropractic adjustment session with a chiropractor at Core Collective. 

Dr Derek Li has over 100 pairs of running shoes and regularly contributes shoe reviews to roadtrailrun.com.

Learn more on how to choose the best pair of running shoes for you, as he explains and breaks down his tips into two parts:

1. How to choose a pair
2. How to determine your fit

Lower back pain occurs more often than one might think. While one might associate lower back pain with the elderly and old age, it can occur in people of all ages. 

The use of electrical muscle stimulation (EMS), which is the elicitation of muscle contraction using electrical impulses, has been around for many years. Recent advancements in these technologies have gained an increasing amount of attention due to their potential to improve muscle function, augment and optimise the training performance of athletes, and sculpt the physiques of healthy individuals alike.

Body fat accumulates when an individual consumes a number of calories that are more than what they expend. The excess amount of calories is then converted to fat and stored by the body. Energy balance refers to the number of calories consumed versus the number of calories expended by an individual.

While conflicts between partners are a normal part of relationships, excessive arguments could suggest sensitivities or emotional needs that are not sufficiently understood in the relationship, or inadequate communication skills.

 The mere mention of the word “cancer” alone can bring immense feelings of unease. But for a well-known disease that’s heavily feared, many are highly unaware of the root causes of it that can be avoided or prevented. 

One of the recent additions to Core Collective’s suite of wellness services is Infrared Sauna at Core Collective - Singapore’s first dedicated private infrared sauna studio. 

It’s every Nutritionist’s mantra, “Eat more broccoli”. Touted for its health-promoting benefits and a reduction of chronic diseases, broccoli and its breakdown constituent sulforaphane have been studied immensely as being “plant medicine”.