How many times have you read, said, or heard the following: ‘Pizza? That’s so unhealthy!’, ‘Do you know how many calories there are in a pizza? Why would you want to eat that!’, ‘I/You can’t eat a pizza, I'm/you’re on a diet’.

After the 66-day hiatus due to COVID-19, Germany’s Bundesliga became one of the first major sporting leagues to resume post-lockdown.

Ever wondered why you’re experiencing difficulty losing fat, even when you’re exercising frequently? The truth is that there’s more to shedding a couple of kilos of fat than just regular exercise.

Strength training is a popular choice of exercise among many because of the vast benefits that it presents both physically and mentally. Like with many other sports, however, it’s important to be aware of the factors that can put you at risk of any injury from it. 

Water is an essential nutrient for our bodies. Our organs and tissues depend on it to play vital roles in our system including nutrient transportation, thermoregulation (limiting changes in body temperature in warm and cold environments), joint lubrication and shock absorbency to protect your organs and tissues - just to name a few. 

The COVID-19 virus has left its mark on the whole world. It has disrupted everything in our lives, from traveling, to shopping, to work, and even our businesses. But, how about you? Have you been affected by it?  

We live in a fast-paced world where the weight of everyday demands is real and exhausting. 

There's a surge in stress-related disorders of all kinds for all ages, primarily working adults who may suffer from symptoms of depression, feelings of anxiety, and attention disorders.

Experiencing frequent and persistent stiffness, aches, or pain in your body?

Let's set it straight from the get-go that the tips provided by OMNI Strength & Performance in this article won’t give you a free pass to drink bottles upon bottles of alcohol, and still look and feel the way you want to.

On a global level, it’s undeniable that COVID-19 has disrupted our normal life and routines - we’re stuck indoors, unable to work, socialize or entertain ourselves as we used to. A modern lifestyle centred around socialising has almost but taken a turn for the worse.