The breath. From the second we let out our very first cry, until our final moments on earth; we tend to use this incredible gift without any thought. Yet, the power of conscious breathing is truly remarkable. 

What is Nutrigenomics? 

Thanks to advancements in Nutritional Sciences, we now know that our genes play an important role in how our lifestyle and diet affects our health. Nutrigenomics is a new paradigm based on the scientific principles of biochemistry. It studies the relationship between genes, nutrition and health.

Mindful resilience is the capacity to remain actively aware, creatively productive, constantly learning, happy and effective in life and at work, even when faced with pressure, stress, and tension from both within our mind and from our external environment. 

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful psychotherapy treatment. This is a technique that has been highly effective in helping people deal with trauma, anxiety, panic, disturbing memories, post-traumatic stress, and many other debilitating emotional problems. 

Running is a popular form of exercise, however, many runners fall victim to common injuries such as sprained ankles and pulled groins that occur from frequently doing it.

Most of us spend the majority of our day hunched up over our computers with poor posture, and as a result, probably suffer from tight and stiff shoulders. Tight shoulders hinder the ability to move freely and can have a significant effect on your daily living and training at the gym. It can also cause pain or stiffness in your neck, back and upper body.

Growing up, I was always overweight and whilst the child me didn’t think much of it, I found myself having a deeper desire to lose more and more weight as I got older.