Your body has just encountered one of the most remarkable things it will probably ever go through: growing another human being inside of it. Throughout your pregnancy, you most likely had to adjust your eating and lifestyle to facilitate the growth and development of your baby.   

What is Nutrigenomics? 

Thanks to advancements in Nutritional Sciences, we now know that our genes play an important role in how our lifestyle and diet affects our health. Nutrigenomics is a new paradigm based on the scientific principles of biochemistry. It studies the relationship between genes, nutrition and health.

While on holiday in Paris, Jessica was involved in a car crash. She received a traumatic brain injury, resulting in brain damage. 

The same way someone with a sickness such as a cold or flu would need extra love and support, one suffering from a mental health condition needs it too. We understand that it can be hard knowing what to do or say to show your support to those suffering and that this can leave you feeling helpless at times. 

Mindful resilience is the capacity to remain actively aware, creatively productive, constantly learning, happy and effective in life and at work, even when faced with pressure, stress, and tension from both within our mind and from our external environment. 

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful psychotherapy treatment. This is a technique that has been highly effective in helping people deal with trauma, anxiety, panic, disturbing memories, post-traumatic stress, and many other debilitating emotional problems. 

Running is a popular form of exercise, however, many runners fall victim to common injuries such as sprained ankles and pulled groins that occur from frequently doing it.

An understanding of pre-run nutrition is useful for runners of any caliber. Fuelling yourself with the right kind of food before a race can help you run fast and feel good while doing it (and also prevent you from having an upset stomach later on)! 

Most of us spend the majority of our day hunched up over our computers with poor posture, and as a result, probably suffer from tight and stiff shoulders. Tight shoulders hinder the ability to move freely and can have a significant effect on your daily living and training at the gym. It can also cause pain or stiffness in your neck, back and upper body.

If you’re reading this, you’re probably at a point in life where very little to nothing seems to be making sense - like you’ve lost yourself in your career, relationship, as a parent or in life as a whole. Remember that you’re not alone.