In Singapore, the demand for personal trainers is soaring as more people prioritise their health and fitness. With an abundance of options available, finding the perfect personal trainer can be challenging.

If you’ve struggled to find the right personal trainer in the past or are currently looking for one, there are a few crucial factors to consider. Let Luke Newton, founder of HYPE Personal Training and a seasoned personal trainer with close to 5 years of industry experience, take the guesswork out of things and help you make that process of finding an ideal personal trainer easy. Here are things to look for in a good personal trainer:

Genuine care and interest in your fitness journey

You will be able to tell from the very first session whether your trainer genuinely cares about your goals, your journey, and you as a person. Look for signs that they listen actively and ask insightful questions about your health history, preferences, and any challenges you face. Their willingness to customise workouts tailored to your needs and provide encouragement strongly indicates their commitment to your success. A trainer who shows genuine care for your fitness progress and overall well-being is more likely to motivate and support you effectively throughout your fitness journey.

A personal trainer who walks the talk

It can be difficult to motivate yourself to work out, especially if you’re new to the gym. You need a trainer to get you excited about every session. A personal trainer who genuinely excites and motivates you to attend every session can make a significant difference. Better yet, enthusiasm so infectious that it will make you look forward to every workout session.

A personal trainer who leads by example can be particularly motivating. They should embody the principles of fitness and wellness they teach, demonstrating commitment and discipline in their own lives. This builds trust and respect and provides you with a real-life role model to emulate. A passionate trainer who walks the talk can help instil in you the same drive and dedication, making your fitness journey more enjoyable and effective.

Regular progress check-ins and assessments

Before you step on the gym floor, your trainer should take your measurements, take progress photos, and assess your movement patterns. These steps are crucial for establishing a baseline and creating a tailored fitness plan that addresses your needs and goals.

Additionally, your trainer should schedule regular progress check-ins every 2-3 weeks. These check-ins are essential for tracking your progress and adjusting your workout regimen. During these sessions, your trainer should reassess your measurements, review progress photos, and discuss any challenges or changes in your goals. Regular check-ins help you stay on track and allow your trainer to provide ongoing support and encouragement, ensuring that you continue to progress toward your fitness objectives.

Integrating training and nutrition

A good personal trainer recognises that achieving noticeable results requires a holistic approach, combining effective training and proper nutrition. While structured training is crucial, it must be complemented by a well-balanced diet to truly see improvements in your fitness and overall health.

When looking for a personal trainer, prioritise those who integrate nutritional guidance into their training plans. They should be knowledgeable about dietary needs and able to provide advice tailored to your specific goals, whether it’s weight loss, muscle gain, or overall wellness. This might include creating meal plans, offering nutrition tips, or collaborating with a nutritionist to ensure you’re getting the right balance of macronutrients and micronutrients.

By addressing exercise and diet, a trainer helps you avoid the common pitfall of working hard in the gym but neglecting what happens in the kitchen. This comprehensive approach ensures that your body is fuelled correctly for workouts and recovery, enhancing your performance and accelerating your progress. A trainer who emphasises the importance of nutrition alongside training demonstrates a commitment to your holistic well-being and long-term success.

Professionalism

It is the simple yet essential behaviours that indicate a trainer’s professionalism and dedication. When your trainer consistently demonstrates these qualities, you can be confident that you receive the highest level of support and expertise in your fitness journey. Some key indicators of a professional personal trainer include giving you their full focus during your session. They should be actively engaged, providing real-time feedback, correcting your form, and motivating you throughout the workout. This undivided attention ensures that you’re performing exercises correctly and safely, maximising the effectiveness of your session.

Professionalism is also demonstrated through punctuality. A reliable trainer arrives at least five minutes before your session start time, ready to begin promptly. This respects your time and sets a positive tone for the session. It shows that they value your commitment and are equally committed to helping you achieve your goals.

Featured Contributor:

HYPE Personal Training
Luke Newton
Personal Trainer and Founder of HYPE Personal Training

HYPE Personal Training are a dedicated team of experienced Coaches specialising in body recomposition and fat loss.

Founded by one of Singapore’s leading transformation coaches. Luke Newton had the vision to consolidate a professional team of wellness and fitness coaches that can deliver sustainable, life-changing results.

Connect with HYPE Personal Training and learn more on their website and Instagram.