How To Reduce Your Workload And Achieve Life Balance, With Fitness Entrepreneur Erik Rokeach

We all strive to train as hard as possible, whether that is in the gym or in the local jujitsu dojo. These habits can be hard to break, and the amount of time that we are spending in the gym could mean that other areas of our lives are taking a back seat. This also applies to entrepreneurs who are working around the clock in order to help their businesses grow. But instead of training or working longer, what if we started to train and work smarter? This requires an approach that takes care of the mind as well as the body.

“Find exactly what you are looking for and feel great about the process”

– Erik Rokeach

About Erik Rokeach

Erik Rokeach is an entrepreneurial coach and trainer. After spending many years working tirelessly to build several businesses, Erik found that the workload and stress that he had exposed himself to was taking a massive toll on his mental and physical wellbeing. He followed the advice of business coaches and yet he wasn’t making the money he wanted or expanding his client base in a way that was satisfactory. 

He had sacrificed personal relationships in order to dedicate 18 hours a day to establishing himself as an entrepreneur, and yet he had very little to show for it. This attitude to his work ended with Erik lying in a hospital bed on the brink of a catastrophe.

He realised he had to change his methods and reduce his workload in order to work smarter and escape the entrepreneurial rat race. He moved into coaching other entrepreneurs, sharing his negative experiences and positive insights with others. This has seen him go from strength to strength.

Connect with Erik on Facebook or email. 

Show Highlights

• How working obsessively for 18 hours a day nearly killed Erik, and how he decided to turn things around

• How breaking an obsessive working or training schedule can have a positive impact on the other areas of our lives

• Why he believes that coaching might what many trainers need to manage themselves better and to achieve greater success

“If personal trainers can help us get in shape, why don’t we have someone who is trained in helping the mind?”

– Erik Rokeach

Podcast Episode Available on:

    .   

Next Episode

Want to hear an episode with someone else where we discuss how men can develop their own sense of masculinity? — Listen to my conversation with Ryan Michler. We go into detail on why many men feel disconnected because they are unsure of what is means to be masculine, and how his life would have differed if he had a male role model in his life, plus much more...

Core Collective is building centres of excellence where the top fitness and wellness professionals collaborate to deliver the best services and results for our customers, all under one roof.

Find out more about how you can grow your personal training business when you partner us.