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Here’s How Pilates Instructor Estel Chong Found Her Flow and Built Her Dream Pilates Business

Here’s How Pilates Instructor Estel Chong Found Her Flow and Built Her Dream Pilates Business

For Estel Chong, movement has always been a passion. A former professional dancer, Estel spent years training and performing at the highest level — until an injury changed everything. During her rehabilitation journey, Estel discovered Pilates, a practice that not only helped her heal but also reignited her love for movement in a transformative new way.
 
What started as recovery soon evolved into a new calling. Inspired by the profound impact Pilates had on her own body and mind, Estel pursued certification to become a Pilates instructor. Today, she is the proud founder of Flow with Estel, a Pilates brand dedicated to guiding clients towards mindful, sustainable strength and resilience.
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How to Know If You’re Ready to Return to Sport After an ACL Injury (Part 2)

How to Know If You’re Ready to Return to Sport After an ACL Injury (Part 2)

In Part 1 of this series, we spoke with Dr Foo Gen Lin, Sports & Orthopaedic Surgeon at Apex Sports Clinic based at Core Clinic, who shared how he assesses patients in the post-operative stages of ACL (anterior cruciate ligament) recovery. Drawing from his own experience as a former ACL patient, Dr Foo highlighted the importance of clinical assessments, timing, and collaboration with physiotherapists before patients are cleared to return to sports.
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Singapore’s Co-Sharing Concept for Fitness & Wellness Professionals

Singapore’s Co-Sharing Concept for Fitness & Wellness Professionals

When you think of co-working spaces, what comes to mind? Most people associate them with hot desks, meeting rooms, and lounge areas filled with dynamic entrepreneurs tapping away on their laptops. But what if this revolutionary concept could be reimagined, moving away from boardrooms and hot desking, and applied to an entirely different industry? Enter Core Collective, Singapore’s pioneering co-sharing space designed specifically for fitness and wellness professionals. While home-grown companies like Staytion, CoCRE8, and The Great Room have transformed the business landscape with inspiring spaces for start-ups and creatives, Core Collective infuses that same spirit of collaboration and innovation into movement, treatment, and holistic care.
 
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Strength vs Cardio: Insights and Personal Experience from a Lifestyle Coach and Functional Medical Practitioner

Strength vs Cardio: Insights and Personal Experience from a Lifestyle Coach and Functional Medical Practitioner

In today’s fast-paced world, finding time to prioritise fitness can be a challenge. With work, family, and social commitments, it can feel overwhelming to decide between strength training and cardio exercises. Both offer unique benefits, but which one suits your lifestyle better?
 
So if you have limited time to exercise, and expect to take frequent time off between your exercise sessions, then what should you focus on for general health, longevity, and avoiding diseases such as  cancer  and  heart disease? Alex, a Lifestyle Coach, and Functional Medical Practitioner from Levitise breaks down the advantages of each to help you make the best choice.
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10 Ways a Life and Business Coach Can Transform Your Life

10 Ways a Life and Business Coach Can Transform Your Life

Are you feeling stuck or unsure about the direction of your life? A life coach could be the catalyst for the change you’re looking for. Whether you’re navigating personal challenges, striving for professional growth, or simply looking to unlock your true potential, working with a life coach can provide the clarity, support, and motivation needed to transform your journey.
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