Joseph Pilates said; ”True flexibility can be achieved only when all muscles are uniformly developed.” True flexibility is about stretch, strength and control. 

Clinical Pilates helps people learn the correct movement of the entire body post physiotherapy. The body is a system and Clinical Pilates, taught under the watchful eye of a physiotherapist, serves to help patients move correctly throughout the entire body. Clinical Pilates helps patients re-learn on moving better and increase self-awareness of their body movements, improving their knowledge and providing guided practice to improve in these areas, they increase their capacity and ability to maintain and improve their physical health and fitness. This also helps tremendously in healing and preventing future injuries.