Tension and Stress Releasing Exercises (TRE) with Isabelle
Do you suffer from stress, anxiety, tensions or old traumas?
Join me for a TRE® class, designed to provide access to a calm and nurturing space, where you can safely release the accumulation of stress, tension, anxiety and past traumas, deepen your TRE® practice, and cultivate inner sense of peace, relaxation, good health and wellbeing.
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.
TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.
Not recommended for pregnant ladies and for people with severe heart or blood pressure issues.
More information can be found on www.bhdasia.com/tre and www.traumaprevention.com
Isabelle partners with private individuals and corporate clients to grow personally and professionally, and unleash their full ambition and potential, while developing stronger resilience, managing stress and preventing burnout.
She holds multiple coaching accreditations, though her strength is in transition and transformational coaching using neuroscience and somatics based techniques. She is also an accredited TRE supplier (Tension, Stress and Trauma Releasing Exercises) and certified Somatic bodyworker from the Strozzi Institute. Find out more about Isabelle here.