Forca Personal Training specialises in sustainable body transformations. We train those who are ready to ditch fad diets and one-size-fits-all programs, breaking down both training and nutrition into a lifestyle you can not only transform with—but stick to for the long haul. Lorna da Costa is the founder of Forca and is known for delivering gruelling, sell-out classes at Barry’s Singapore. Similarly, Forca brings a unique blend of expertise, experience, and no-nonsense coaching to the table.
Every journey with Forca begins with a detailed assessment. We don’t believe in cookie-cutter plans. Your training program is tailored specifically to you—your goals, your current fitness level, and most importantly, your lifestyle. We primarily use a combination of strength training and metabolic conditioning to help clients achieve a healthy, sustainable body composition. The ratio of each is carefully calibrated based on factors like your job demands, daily routine, and stress levels—because we believe exercise should alleviate stress, not add to it.
We also know that what happens outside the gym is just as important. That’s why we place a strong emphasis on sleep and nutrition—our king and queen of sustainable results. We provide guidance on macronutrient intake with clarity and consistency, ensuring that even those new to the concept are educated and confident in managing their own nutrition.
With Lorna’s background as a professionally trained dancer and musical theatre performer, Forca brings an extra layer of body awareness, rhythm, and creativity into every session. Combined with her credentials as a certified personal trainer and group instructor, our training sessions are designed to keep you engaged, challenged, and never bored.
At Forca, we believe commitment drives results. And to stay committed, you must enjoy the process. We’ll be your coach—not your cheerleader—offering tough love when needed, always in your best interest. Because long-term results that you can maintain are worth far more than temporary wins.
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