Matthew Siu specialises in helping people maintain long-term health and mobility. By focusing on critical aspects of health, Matthew will guide you in developing sustainable and repeatable routines to lead a healthy life. He will address your nutrition, mental well-being, and fitness regimen to create a personalised plan tailored to your specific needs and lifestyle.

For individuals seeking to transform their appearance and well-being, Matthew offers one-on-one gym training to optimise their technique, assess their alignment, revise their fitness program, break it down into training blocks, and concentrate on specific objectives through periodisation. Matthew completed his undergraduate studies in Health Science with a minor in Nutrition. He is a Certified Personal Trainer (NASM), Registered Yoga Teacher (200hr), Ski Instructor (CSIA Level 1), and Kinesiologist. He is also pursuing certification as a Certified Strength and Conditioning Specialist (NSCA) to train professional athletes.

"You will find joy in incorporating balance into your life, learning to move without pain, and engaging in activities or sports you love for an extended period. It is my responsibility to assist
you to the best of my ability. This responsibility may involve fulfilling roles such as consultant, coach, trainer, and, most importantly, a consistent presence to ensure accountability and progress."

Connect with Matthew Siu on his website, Instagram and LinkedIn.