Fitness Lifestyle Performance

Core Collective Dempsey

About Fitness Lifestyle Performance

Professional Experience

Fitness Lifestyle Performance was founded by Janet Lee. 

Fitness is a way of life, whether you are looking to transform your body composition, gain muscles or improve sport performance. 

Fitness Lifestyle Performance believe in building a solid foundation and consistent progression with longevity in mind of your fitness journey. 

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About Janet Lee

Janet was formerly in the military, having held the appointment of a section commander and platoon sergeant in the Military Police Command (2007-2010). She has keen interest in fitness and martial arts. She first started out doing taekwondo in school and successfully attained her black belt. An avid martial artist, Janet trained in a number of Martial Arts such as SanShou - Chinese Kickboxing, Muay Thai, Western Boxing, Brazilian Jiu-Jitsu. 

After completing her military service, Janet served as an external trainer at a number of schools and companies such as Singapore Polytechnic, Admiralty Primary School, Raffles Institution, CapitaLand, Shell Singapore, STMicroelectronics Singapore, SAF Home of Gunners Artillery and Singapore Civil Defence Force. In addition, she has previously worked in premier fitness gyms as a personal trainer. Now a competitive strength athlete, Janet consistently invests in her education and skill sets to help her client’s progression to achieve their goals both in fitness and athletic performance.


Call us at 6250 1222 to make an appointment.

Personal Trainers