Koey is a fitness professional that employs mindset coaching as an integral part of personal training. His clients will complete training packages with a clear understanding of their own fitness pitfalls, habits, and how to stay accountable and adherent to a fitness plan moving forward.
Whether it's a question of lack of motivation, know-how, or poor habits, working with Koey means certified personal training and concurrent development of a positive, active, fitness mindset. As a trainer, Koey also drafts workout programs, gives nutrition guidance, and provides text support for his clients.
Koey’s clients describe him as attentive, caring, and motivational. His clients improve in their fitness because Koey tracks objective progress markers and work with them on maintaining or improving over time. His clients range from general fitness, fat loss, muscle building, to sports performance.
Koey’s fitness background is in volleyball, powerlifting, and bodybuilding. He is fluent in English and Mandarin. In his free time, Koey enjoys writing music.
Call us at 6250 1222 to make an appointment.