- Strength and Conditioning Science BSc Hon
- OPEX Fitness Assessment, Program Design & Nutrition
- Precision Nutrition Level 1
- British Weightlifting Level 1
Stuart has been working in the world of sports performance and personal training since graduating from his Strength & Conditioning Science BSc in the United Kingdom.
In this time he has worked with a wide range of ages and abilities. From youth athletes at Harrow School in London to general population clients looking to improve the fitness and function.
He specialises in both physical preparation for sports performance and working with individuals who struggle to train consistently due to both existing and old injuries/pain, though intelligent programming and exercise selection, to rebuild confidence in reclaiming their own physical fitness. While also having extensive experience in working with body composition clients looking to transform their physiques in a manageable and sustainable way.
His passion lies with finding the optimal path to take a client from where they are right now to where they need to be. This path is guided by a set of core principles but not restricted to a particular ‘style’. One of these core principles is that strength is never a weakness. Therefore varied personalised strength training holds an integral part in most of his client's programs alongside many other modalities.
If you are interested in getting back on track after an injury or taking your performance to the next level the Stuart is the man to help guide that journey.
Call us at 6250 1222 to make an appointment.