The breath is a bridge - a connector between body and mind and body and soul, to channel the highest part of yourself into one single point. Oneness. Conscious breathing trains you to breathe in a way that reduces tension and stress, regulation of blood sugar, reduction of asthma symptoms, improved mood, better mental control and increased confidence in creating harmony in your state of mind.
Please note that conscious breathing classes are not recommended for people with severe heart or blood pressure issues. It's also recommended that those who are attending come to sessions on an empty stomach.
Call us at 6250 1222 to make an appointment.