Aerial Yoga combines traditional yoga poses with the use of a suspended silk hammock to support you through various flows. Flowing through sequences with the support of a hammock improves flexibility and builds strength as it allows you to do more challenging poses, such as inversions, with less pressure on your shoulders, spine or head. It is recommended to wear clothing that you can move around comfortably in, but nothing too loose or baggy that may fall off when you hang upside down. Please avoid wearing jewelry that may get caught on the hammocks.
Aerial Fitness StudioCore Collective Dempsey
Kick-start your fitness journey with Aerial Yoga Basics. Gentle enough for complete beginners, repetition of movements ensure you see improvement over time in your poise and balance.
Aerial Yoga Basics
A series of exercise and stretch poses executed in the hammock, conducted in a safe and nurturing environment. In this level, students are challenged towards endurance training and holding their forms in harder poses.
Focusing on mobility and lengthening of muscular movements, Aerial Stretch provides students with the knowledge to identify their own limitations and understand the works to stretch safely through a guided session with the use of the yoga hammocks.
Core Collective Dempsey
Aerial Flow is like a flow workout in the air and it's sequences are a combination of yoga poses, wraps and kinetic actions. It is a faster pace exercise with flowing sequence compares to aerial yoga.
Aerial Pilates combines the benefits of both aerial movement and Pilates into one for people who love both workouts. It brings Pilates mat/machines movement into the air, challenging your core-strengthening and make targeted muscle conditioning to a new height.
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