Body movement classes are focused on increasing the body’s awareness through movement and skills. Combining strength, mobility, conditioning and joint training, increase your body's ability to express your movement through new skills such as handstands or gymnastic ring movements. Build your capability to move better pain-free, for the activities you enjoy.
Mushin MovementCore Collective Anson
One-up your fitness in this strength class which combines bodyweight exercises and progressive movements to give you better functional strength and movement control. Suitable for all fitness levels.
Progressive MobilityOur mobility classes utilises a variety of stretches and end range strength exercises to get you to be as strong as possible, in as much range of motion as you need.
Hand BalancingBuild the required strength, endurance, and skill needed to start balancing on your hands, and eventually improve your inversion practice to advanced handstand presses and shapes. All levels are welcome.
Want a fun way to build strength and gain mastery over your body? Work towards ring muscle-ups, levers, pull ups, dips, and more in a safe and controlled setting. Suitable for all fitness levels.
Work your muscular endurance and blast your cardiovascular fitness with a variety of explosive and isometric movements involving rings, sliders, and more in this class high-intensity class designed to get your muscles burning, and your sweat on!
Core Collective Anson
PVLSE is 45 minutes of tone.hiit.flow. Experience a customised approach to mindful and dynamic movement. Pulse to the beat of the music as we blend functional training and tempo to give you one groovy sweat sesh.
Call us at 6250 1222 to make an appointment.