High Intensity Interval Training (HIIT)
High-intensity interval training, also knwn as high-intensity intermittent exercise or sprint interval training, is a training technique where you will be expected to give your all-out, one hundred per cent effort through quick, intense bursts of exercise, followed by short less intensive recovery periods. This type of training has been increasingly popular these days as it keeps your heart rate up and burns off more fat and calories wihtin a shorter period of time! For those looking for a quick and convenient fix, Core Collective offers a variety of HIIT classes suitable for all fitness levels:
Just like the name says, this class focuses on your lower body as well as your core. Working on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas. This class delivers an intense regime that is designed to yield results. This class fires up your fat-burning and builds lean muscle in your abs, butt, and legs all at the same time!
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Cardio Core HIIT
Get ready to develop stamina, power and core strength in this dynamic heart pumping workout, set to good upbeat music. This workout focuses on spinal movements, balance and core work, with cardio interval training for fat burn. Suitable for all levels.
This class is a total body workout! We will use resistance and cardio training techniques to improve your endurance and help you build strength. Circuit training allows you to fit a huge variety of movements into your workout-- meaning a full body challenge, and none of the boredom that can come with repetitive exercises. Plus, circuit training has all the metabolism and mood boosting benefits of standard resistance training-- just in a quicker format.
Get ready to develop strength, endurance and power in 45 minutes, with good upbeat music. This is the perfect workout program for anyone to obtain their goals, no matter the fitness level. This is an equipment based class using barbell, plates, dumbbells, and body weight training.
TRX is suspension training based around HIIT (High Intensity Interval Training). This class will require you to use your entire body, specifically focusing on your core -namely your abdominals, glutes and back.
Call us at 6250 1222 to make an appointment.