High Intensity Interval Training (HIIT)
High-intensity interval training, also knwn as high-intensity intermittent exercise or sprint interval training, is a training technique where you will be expected to give your all-out, one hundred per cent effort through quick, intense bursts of exercise, followed by short less intensive recovery periods. This type of training has been increasingly popular these days as it keeps your heart rate up and burns off more fat and calories wihtin a shorter period of time! For those looking for a quick and convenient fix, Core Collective offers a variety of HIIT classes suitable for all fitness levels:
 
BODYCOMBAT™
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYPUMP™
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Cardio Core HIIT
Get ready to develop stamina, power and core strength in this dynamic heart pumping workout, set to good upbeat music. This workout focuses on spinal movements, balance and core work, with cardio interval training for fat burn. Suitable for all levels.
Circuit Training
This class is a total body workout! We will use resistance and cardio training techniques to improve your endurance and help you build strength. Circuit training allows you to fit a huge variety of movements into your workout-- meaning a full body challenge, and none of the boredom that can come with repetitive exercises. Plus, circuit training has all the metabolism and mood boosting benefits of standard resistance training-- just in a quicker format.
Fat Burn (Kettlebell Flow)
This class combines both body weight and kettlebell exercises. Kettlebells are effective because they stimulate the muscles more rigorously and often surpass standard cardio exercises. Increase your strength, build up your speed, your endurance level and burn fats! Fat Burn Kettlebell Flow, will tone up your muscles, train your core, mobility and flexibility. Expect to burn 300-500 calories in these sessions. Your metabolic rate will also be increased 10 to 25 percent, so you will continue to burn more fats up to 48 hours after the class!
Strength HIIT 
Get ready to develop strength, endurance and power in 45 minutes, with good upbeat music. This is the perfect workout program for anyone to obtain their goals, no matter the fitness level. This is an equipment based class using barbell, plates, dumbbells, and body weight training.
TRX HIIT
TRX is suspension training based around HIIT (High Intensity Interval Training). This class will require you to use your entire body, specifically focusing on your core -namely your abdominals, glutes and back.

TRX + Kettlebell Combo

TRX Kettlebell class is a threesome! Strength, cardio and mobility. For those looking to build muscle, burn fat, get lean and strong like an athlete, this class is for you! The speciality of the class is the combination of kettlebells and TRX which will increase your metabolic rate and get you burning! you will be using bodyweight movements on the TRX and explosive movements with the Kettlebell.Each class is scaled, so no matter if you are a beginner or and advanced athlete, you will fit right in. 
Yoga HIIT
A combination of Yoga and HIIT.
HIIT stands for High Intensity Interval Training. Develop strength, endurance and power in 45 minutes, with good upbeat music. This is the perfect workout program for anyone to obtain their goals, no matter the fitness level.
 
*Not all classes are available every month, please refer to schedule for the latest updates.

Call us at 6250 1222 to make an appointment.

HIIT Instructors
  • Jen Goh
    Group Class Instructor
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  • Jorge Jimenez
    Group Class Instructor
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  • I Rene Pung
    Pilates Mat & Reformer Instructor
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  • Esteban Merchan
    Group Class Instructor
    Oompf! Fitness
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