High Intensity Interval Training (HIIT)

High-intensity interval training, also known as high-intensity intermittent exercise or sprint interval training, is a training technique where you will be expected to give your all-out, one hundred per cent effort through quick, intense bursts of exercise, followed by short less intensive recovery periods. This type of training has been increasingly popular these days as it keeps your heart rate up and burns off more fat and calories within a shorter period of time! For those looking for a quick and convenient fix, Core Collective offers a variety of HIIT classes suitable for all fitness levels:
boOm

Core Collective Anson

BoomCAMP

BoomCAMP is a 45-minute circuit training class perfect for shredding calories, and developing both muscular and cardiovascular endurance. The program features interval-based functional movements aimed to target every major muscle group. With a variety of equipment incorporated into the workout, the 45 minutes though intense, will fly by! We have various types of weights, and cardio equipment to make sure your heart rate stays sky high.
Click here for pricing packages and here for class schedules.
Jaime Foo

Core Collective Anson

TRX HIIT

TRX is suspension training based around HIIT (High Intensity Interval Training). This class will require you to use your entire body, specifically focusing on your core -namely your abdominals, glutes and back.
Jen Goh

Core Collective Anson

Cardio Core HIIT

Develop stamina, power and core strength in this dynamic heart-pumping workout, set to good upbeat music that focuses on spinal movements, balance and core work, with cardio interval training for fat burn. Suitable for all levels.


Strength HIIT 

Develop strength, endurance and power in 45 minutes, with good upbeat music. This is an equipment based class using barbell, plates, dumbbells, and body weight training.


Circuit HIIT 

Circuit HIIT combines athletic cardio movements and strength training into one total body workout. Get motivated and be ready to burn calories, improve fitness level and achieve results! Suitable for all levels.


Yoga HIIT 

A combination of Yoga and HIIT. Develop strength, endurance and power in 45 minutes, with good upbeat music. 
Jorge Jimenez

Core Collective Anson

Circuit Training

This class uses resistance and cardio training techniques to improve your endurance and help you build strength. Plus, This challenging full body circuit training has all the metabolism and mood-boosting benefits of standard resistance training-- just in a quicker format.
Muhd Noor Haaziq - Start Station

Core Collective Anson

Cali Shred (HIIT)

Be challenged by intensive full-body drills, sprints and high intensity circuits through functional calisthenics movements.
 
*Not all classes are available every month, please refer to schedule for the latest updates.

Call us at 6250 1222 to make an appointment.

HIIT Instructors
  • Jorge Jimenez
    Personal Trainer, Les Mills & HIIT Instructor
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  • Jen Goh
    HIIT Instructor
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  • Jamie Foo
    Reformer & TRX HIIT Instructor
    Ilies Soma
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  • Muhd Noor Haaziq
    Calisthenics Instructor
    Start Station
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  • boOm®
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