Personal Training

Personal training is one-on-one instruction that incorporates exercise screening, goal-setting and health education. Personal trainers are certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Following a fitness consultation, the trainers are Core Collective will design a workout routine specifically customised to each individual’s needs to reach both short and long term goals.

What can I expect from a personal training session:

(A) Customised programmes

A personal trainer will sit down together with you to customise an exercise programme, designed to help you reach your unique health and fitness goals. He/she will take into account special considerations (e.g. existing medical condition, pregnancy, post-rehabilitation, medications taken, etc) when creating the programme.

(B) Practice correct exercise techniques

Safety is the number one priority when exercising. The personal trainer will teach you the proper mechanics of each exercise and ensure that you are performing each with correct form, thus maximizing the efficiency of your workouts while minimising the risks of injuries.

(C) Enhance motivation

Having a scheduled session with a trainer promotes accountability on your part. It assists in developing adherence in the long run to making exercise a regular part of your routine. A personal trainer can also help you develop a more positive outlook on exercise by exploring options to make them more enjoyable, reviewing short-term progress towards goals, and assessing mood changes related to exercise, thereby improving self-confidence and self-motivation

Interested in Personal Training? Get a Free Consultation today

Call us at 6250 1222 to make an appointment.

Personal Trainers
  • Olivia Lee
    Personal Trainer
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  • Ralph Dizon
    Personal Trainer
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  • Farreez Rosman
    Personal Trainer
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  • Jing Zhi Chua
    Personal Trainer
    Second Wind Nation
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  • Mark Tan
    Personal Trainer
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  • Stuart Diplock
    Personal Trainer
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  • Dan Hammond
    Personal Trainer
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  • Ziyad Omar
    Personal Trainer
    Absolute Training Performance
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  • Lawrence Cartwright
    Personal Trainer
    Bodies by Lawrence
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  • Jeff Goh
    Personal Trainer &
    Sports Massage Therapist
    JeffGohTotalFitness
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  • Jack Oberoi
    Personal Trainer
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  • Matej Mihelič
    Personal Trainer
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  • Jorge Jimenez
    Personal Trainer, Les Mills & HIIT Instructor
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  • Aaron Jones
    Personal Trainer
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  • Koey Foo
    Personal Trainer
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  • Flavia Di Marco
    Personal Trainer
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  • Laura Rogers
    Personal Trainer
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  • Omni Strength and Performance
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  • Angelo Locher
    Personal Trainer
    SlimNFitClub
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  • Evan Button
    Personal Trainer
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  • Lex Chan
    Personal Trainer
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  • Matt Benfell
    Personal Trainer
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  • Lorna Murphy
    Personal Trainer
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  • Jasmine Danker
    Personal Trainer
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  • Joanne Boulat
    Personal Trainer
    Performance Training
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