Personal training is one-on-one instruction that incorporates exercise screening, goal-setting and health education. Following a fitness consultation, Core Collective’s trainers will design a challenging workout routine specifically designed for each individual’s needs to reach both short and long term goals.
How can personal training benefit you:
- Achievable, realistic, customized goals
- Motivation and confidence
- Improves athletic performance
- Improves balance
- Improves posture
- Lowers risk of diseases
- Increased bone density
- Increases energy
Call us at 6250 1222 to make an appointment.