Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength, and muscle balance. Core Collective offers both mat work and reformer type classes both on an individual or group setting:
This session focuses on improving the body's alignment, posture, flexibility, muscle control, balance and endurance. Consisting of a sequence of beginner's and intermediate Pilates exercises, the class centers around building strong core muscles — the abdominal and lower back muscles that support the spine. This is a non-impact session which integrates concentration, control, precision, breath, and flow. Benefits include achieving efficiency of movement, mobility and enhanced concentration through conditioning the body from the inside o
Pilates Mat HIIT
A 45-min high-intensity exercises and Pilates mat exercises that focus on your core muscles to help you perform the HIIT exercises more powerfully and accurately to get better results! Get ready to a heart-pounding and fat burning cardio that challenges your core strength, endurance and coordination.
This class utilizes a Reformer machine to offer hundreds of Pilates exercises to your Pilates workout. Pilates reformer exercises have no-impact on your joints. It tones your muscle more than a mat class as there is increased resistance from the Reformer machine.
Call us at 6250 1222 to make an appointment.