Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Core Collective offers both matwork and reformer type classes both on an individual or group setting.
How does boxing benefit you:
- Increased flexibility
- Develops strong core
- Improves athletic performance
- Protection from injury
- Improves bone density
- Promotes weight loss
- Good cross-training workout
- Improves posture
- Cardio and circulatory health
Call us at 6250 1222 to make an appointment.