Proactive recovery is a workout performed at a lower intensity, reduced power or lesser resistance than your regular workout. It helps speed up muscle recovery, adds balance to our body and mind against the physical and mental stresses from high intensity training, and reduces delayed onset muscle soreness by increasing blood flow without putting a heavy strain on your muscle and joints.
Lucretia ChengCore Collective Anson
Release & Rejuvenate
Release & Rejuvenate is an exclusive rehabilitative class under Fitness Fun Group. Making use of various tools, breathing techniques and movement that is Qigong, Pilates & Yoga-inspired.
Call us at 6250 1222 to make an appointment.