SERVICES

Swimming

Getting confident being in water allows you to enjoy the many benefits of swimming. As a low-impact, full-body workout, swimming helps to build endurance, muscle strength and cardiovascular fitness while helping to maintain a healthy weight, heart and lungs.
 

SWISH! Swimming

Core Collective Dempsey

Aqua Move

Aqua-Aerobic workout focusing on movement and resistance. Expect to break out in cardio sweat at the end of 45 minutes!

Aqua Boxing

HIIT cardio boxing circuit incorporating strength and resistance training.  A 45 minutes full body workout with emphasis on the core.

Fini Circuit

The 45-minute high energy swim skills circuit steps out of the normal baby/tot swim class routine filled with nursery rhymes and makes learning ultra fun for both parent and child.

Call us at 6250 1222 to make an appointment.

Other Professionals / Brands