Getting confident being in water allows you to enjoy the many benefits of swimming. As a low-impact, full-body workout, swimming helps to build endurance, muscle strength and cardiovascular fitness while helping to maintain a healthy weight, heart and lungs.
Core Collective Dempsey
Aqua-Aerobic workout focusing on movement and resistance. Expect to break out in cardio sweat at the end of 45 minutes!
HIIT cardio boxing circuit incorporating strength and resistance training. A 45 minutes full body workout with emphasis on the core.
The 45-minute high energy swim skills circuit steps out of the normal baby/tot swim class routine filled with nursery rhymes and makes learning ultra fun for both parent and child.
Call us at 6250 1222 to make an appointment.