Mindfulness & Meditation

Meditation is a practice where an individual focuses their mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state. With the hectic pace and demands of modern life, many feel stressed and overworked which in turn leads to unhappiness and frustration. Meditation helps by giving you more time by making your mind calmer and more focused.

What we help with:

  • Anxiety
  • Stress
  • Age-related memory loss
  • Sleep deprivation
  • High blood pressure
  • Promotes emotional health
  • Increases self-awareness and acceptance

Related articles: 
Turning Ordinary Routines Into Meditative Rituals 
Faced With Pressure, Stress and Tension? Try These Key Practices to Develop Mindful Resilience 

Call us at 6250 1222 to make an appointment.

Meditation Coach
  • Julienne Low
    Yoga Teacher and Strala Guide
    Nirvana Mind
  • Helen Clare Rozario
    Mindfulness & Meditation Coach
    Nirvana Mind