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Designed to cater to diverse fitness levels and goals, our group classes promise a combination of motivation, community, and expert guidance.
Find out more about the variety of group classes available.
Get ready to push your limits and torch calories with our heart-pumping HIIT and bootcamp sessions. Led by seasoned trainers, these classes combine bursts of intense exercise with brief recovery periods to maximise fat burn, improve cardiovascular health, and boost endurance. With every session, you will emerge stronger than before.
From gentle stretches to challenging core exercises, our Pilates Reformer classes offer a comprehensive approach to fitness that leaves you feeling invigorated, refreshed, and rejuvenated. Through a series of controlled movements, engage in a full-body workout that challenges you both physically and mentally. Whether you're a Pilates enthusiast or a newcomer to the practice, our classes are tailored to meet you where you are on your fitness journey.
Getting confident being in water allows you to enjoy the many benefits of swimming. As a low-impact, full-body workout, swimming helps to build endurance, muscle strength and cardiovascular fitness while helping to maintain a healthy weight, heart and lungs.
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